Do this 10 minute yoga class to stretch and release tension while finding relaxation anytime of the day. This class is gentle enough for all levels however everybody is different so do modify or skip any poses that don’t feel right today.
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2. Click the JOIN button beside Subscribe on my channel page or video page. (Direct Link:
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4. You can then access Members-Only classes via my channel page in the Members-Only Playlist.
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IG @YogaWithBird
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👉DISCLAIMER: Please consult with a physician before beginning any exercise program. By participating in this activity you acknowledge that this exercise is a physical discipline that requires a certain amount of mental concentration and physical strength, endurance and that you must be in good health to participate.
You agree to work according to your own limitations and take full responsibility for your own safety and well-being. By participating in this activity you agree to listen to your body at all times and never do anything that causes pain. You acknowledge that participation in this activity exposes you to a possible risk of personal injury. You are fully aware of this risk and hereby release Yoga With Bird from any and all liability, negligence, or other claims, arising from, or in any way connected, with your participation in this activity.
It would be amazing if my dad didn’t walk in thinking i was doing a juno pose✌🏼😂🥲🤣🤣🤣
Absolutely love this stretch! Thank you! ❤
Follow your routine very helpful and soulful. Thanks
❤ Thank you!
Thank you❤ that was a blessed ❤
Perfect post walk!
What you said at the end was so powerful. Just enjoyed a glimpse of intense peace. Thank you💫💕
I just got out of the hospital and can't really move my head, this was fantastic for me just what I needed to be able to come to the mat today 😊
This is exactly what I needed after a long, hard day. I am heavy bodied and very stiff, but your instructions were easy to follow even for me who has never tried yoga. Thank you so much!
This was a wonderful end to the day! Exactly what I was looking for.
Your voice is so soothing.
wow very nice
🌺🌻
Wonderful!
Exactly what I needed thank you ❤
Thank you ❤❤❤
<3
Thank you ❤
Just have to comment this time. I adore your videos with my whole heart. You are so calm, the yoga is making me feel so good and you always give options for people like me, who physically can’t manage to do some of the exercises properly. Your channel became a safe space for me, to charge my batteries. Thank you so much for everything you do.
I love doing one of your videos after my workout or before bed. Helps ease my stress and muscle aches. Plus, your voice is so calming. Thank you! I appreciate you so much
I was so relaxed that at the end I literally felt in sleep. Thank you so much for making such helpful content ! Namaste
i love you yoga with bird
Really calming session !
ameiii❤
Absolutely a wonderful start for the morning
I just completed this great routine! Thank you 😘!
Loved this calming yoga
I've been trying different forms of yoga and I just found your account and felt super relaxed and less anxious! Glad I have the option to subscribe so I don't miss any future videos
Tonight I was dreading to do my yoga practice as I felt tired, sleepy and a little grumpy plus feeling the urge to "not waste" sleeping time as I have to wake up by dawn to keep working but I also new that the reason why I'm grumpy, tired and less efficient is because during the last weeks due to my heavy work load and social pressure to do other stuff (and come out of my way) I've been skipping my yoga classes/sessions regularly. Today's session was great because it was short, sweet, soft and delicious. Great to get prepare for bed and to relax and relief my sore body after a long day of standing up (fir hours) and then sitting on the hard cold floor for another long period of time! Namaste! 🙏
This was gentle enough for me to do while on my period and having a fever! Thank you
I love this!
So calming and relaxing practice, thank you❤
Thank you! Hope you have a great weekend 🎉
Thank you so much bird ❤️
Thanks for all you do!
This was a great yoga session to wind down after a busy Monday> Thank you
Really felt so amazing. Thank you so much <3