Learn Step by Step Surya Namaskar which is a set of 12 powerful Yoga Asanas in less than 3 minutes. Surya Namaskar provides a good cardiovascular workout. They are one of the perfect ways to keep the body in shape and the mind active and calm.
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Yoga Instructor : Aparajita Jamwal AJ
Director: Suchandra Basu
Camera: Kawaldeep Singh Jangwal, Manjeet Katariya, Akshay Durgule
Editing: Kishor Rai
Producer: Rajjat A. Barjatya
Copyrights: Rajshri Entertainment Private Limited
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thank you so much madam for this awesome video. I've downloaded this video & will watch regularly and I will do yoga regularly. 🧘🏻♂️
Thank
Beautiful, excellent . Very interesting to watch . Thank you .
You explained everything so clearly, thank you!
Good nice class video 👍 mam❤
I
I had c-section 6 months ago. Can l start surya namaskar
The complete soorya namaskara asanas are manipulated this is only done for the purpose of seeking attention in youtube
Thank you for seedha kaam no bakwas
Om Ghrini Surya Aditya
Facing East if we integrate each of the postures with the mantra of the associated Aditya (There are 12 Adityas mentioned in Vedas) , a deeper dimension is added to the practice of Suryanamaskar
Thanks for teaching ❤
My tamas is also gone after watching this video..some movement happened downstairs, did some hand ecercise and wow. Amazing feeling😉
Aapke bobe badiya hain
Me
Yup
Hi, I like these yoga exercises that you demonstrate. Would you be able to help and guide me?
Perfect 👍
Awesome…trying this tomorrow morning.
Looking good ❤ 2025❤
Nice and smilie explanation ma'am..😊😊
Me
خب بعد چهل دقیقه تمرین ،بریمممم برای شروع:) به امید سلامتییییییت هانی
Thankyou, I got it now after watching so much videos.
Nice🎉
thank YOU!!
Ab NEP ke vjh se yoga bhi pdhna pdega😭
Noemal delivery people can do this exercise for 3 finger gap ?? Can anyone please share details pls 😢 I'm struggling wid my tummy from past 3 years .. is this exercise helpful for me to cure my mommy tummy
Very systematically, step by step shown 🙏thanks
That curve of body 👀
Who is watching for height growth
The channel that got me into yoga years ago. Aj.
Last time I watched this was on Jan 2024 😂😂. See you guys next year jan 2025
Hi guys I need to this can any one tell me how this help in lossing weight and in mindfulness
2025😊😊me dekh rahi hu
Anyone here at 2025😅😅