Yoga + Pranayama for the Spine – Yoga With Adriene

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Yoga and Pranayama Breath Practice For The Spine. This full body yoga practice for the spine incorporates a gentle approach to awakening the breath, balancing the energy of the body and toning the muscles through mindful movement. This is your time slow down. Spring and summer season invite us to be more active, play in the sunshine, shed some weight but it doesn’t always mean harder and faster. Tend to the inner ecosystem with this guided home practice. Do it all under half an hour.

If you’ve got the money honey, I got the time. Just kidding, it’s free.

See you on the mat!

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❤️ WELCOME to the Yoga With Adriene YouTube channel! Our mission is to connect as many people as possible through high-quality free yoga videos. We welcome all levels, all bodies, all genders, all souls! SUBSCRIBE to the channel and join our global movement! ❤️

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Yoga With Adriene, LLC recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, and assume all risk of injury to yourself.

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45 COMMENTS

  1. I never comment but WOW. YOU ARE CHANGING MY LIFE OKAY, i am having way better sleeps and i have so much more natural energy since i started following along with your videos, my stress has gone down significantly which has also helped other issues i was facing. thank you so much for sharing what you know with us.

  10. I came back after so long to Adrienne coz of cervical pain… I used to follow the weight loss journey before and left it after coz of being pregnant… Now 2 months postpartum I started having severe cervical radiculopathy. M overweight too now… But m glad m back only did upto 15 minutes though but would do it again tomorrow

  15. can’t believe i just realized the power of the breath. it’s always there, right there. i take it for granted too often. it’s what makes me a living , breathing organism connected to my surroundings. thank you for this practice <3 i’ll be coming back soon

  18. SALUTE
    to a fav practice of breath – body – mind = reconnect / refresh – thank you w gratitude Adriene / YWA team / community
    namaste to all practising and may all find ease w flow

  19. Salute day 14🎉 thank you, Adriene, for todays practice. What a difference six months makes, in my last comment on this video I said “I found this practice hard” today it wasn’t as hard, I still can’t fly my crow, but I can at least lift both legs separately for longer than a second, which I’m taking as a win and I know one day I will do a full crow. 💖🧘🏼‍♀️🙏🏻

  27. Salute, September 4, 2024. Had a very chatty brain at the start but eventually settled in. Building up my downward dog which also was humbling after being away for several months. Wheels slowly turning. 💙

  36. Salute September 2024 | I've been practicing crow pose for over 7 months and still can't fly even for a second. And as Adrien said today, it's also a journey about loving yourself. Who cares if it's gonna take me more time, eventually I will get there and I love myself right now for trying and not giving up!

    Btw I felt sooo alive in today's bow pose

    A ladybug flew into my room while I was writing this 🐞

  38. I found it a bit easier to go into crow from today's toe stand. I have to remember that…and also to not have the front of my mat too close to a table. 😄
    Salute. September 4. 1431 days.

  39. I notice that everytime I'm in a crosslegged seated position (as around 9.25) when I try to bend forward, my sits bones come off the ground and my weight seems to go to my ankles. How can I maintain my posture and keep my cheeks on the ground?? 😄

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