Yin Yoga For Upper Body | Release ALL Your Stress In 20 Minutes

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Yin Yoga For Upper Body | Release All Your Stress In 20 Minutes : Boho Beautiful Yoga
This Yin Yoga class for upper body is going to be fully targeted on releasing tension and stiffness in your neck, shoulders, arms, and upper back. This restorative yoga practice using yin yoga poses to release upper body soreness & stiffness for the physical body, and emotional and mental stress that you may be holding deep within. We will move gently and slowly through each yoga posture and hold selected asanas for two and half minutes to encourage a really deep myofascial release.

Remember, breathing is a very important factor in any Yin Yoga class so through out this entire practice make sure you’re taking deep breaths in and long slow exhales out. Bring oxygen to your muscles, organs, and mind. Re-energize your nervous system, let go of stress and tension, and become fully present in each moment of each posture as you let go of the past with each exhale you make.

Shot in the beautiful nation of Tibet.
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What is Yin Yoga?

Yin Yoga is a style of yoga practice that targets the connective tissues, such as the ligaments, bones, and even the joints of the body that normally are not exercised very much in a more active style of asana practice.

Suitable for almost all levels, Yin Yoga is a perfect complement to the dynamic and muscular (yang) styles of yoga that emphasize internal heat, and the lengthening and contracting of our muscles. Yin Yoga generally targets the connective tissues of the hips, pelvis, and lower spine.

Yin Yoga has many amazing benefits but below are some of the key benefits you may begin to feel after a regular yin practice:

-Stillness: calms and balances the mind and body
-Stress and anxiety reduction
-Increased circulation
-Improved flexibility
-Fascial release

Enjoy and let go of all that no longer serves you,

Juliana & Mark
#BohoBeautiful #YogaForStiffness #YinYoga
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Boho Beautiful is a travel yoga lifestyle channel that is creating positive content for your body, mind, and the earth. Yoga, Wanderlust, Fitness, Vegan food, Conscious Living, and Meditation!

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DISCLAIMER:
Please consult your doctor before starting any diet or exercise program. By using our videos, you understand and agree that neither Boho Beautiful Ltd. nor any persons associated with it have any liability to you for any injury or loss you may suffer in connection with any content we may post.

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31 COMMENTS

  1. Breathing is going to be a vital key with this class. Slow and steady conscious mindful breaths as you allow your body to release all that is no longer serving you through each pose. To learn more about Yin Yoga check out the description of this video, and we encourage you to also learn more about beautiful Tibet at http://www.freetibet.org

    love and light to you all….
    Juliana & Mark*

    Full Length Yin Program Here- http://www.bohobeautiful.life/our-store

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  4. Thank you so much for this video. I've been struggling with insomnia for the past couple of months since martial law was declared in South Korea. We’re still standing against President Yoon. Last Saturday, he walked free due to the prosecutors’ decision, but we’ll get through this—just like we always have, with the power of the candlelight revolution!😊

  29. Wow. I am a budding freestyle swimmer at age 45. I realised my shoulders were a bit still, inhibiting good movement. I did this, this morning before I swam. It made such a difference. Thanks so much. Love you guys as always❤

  30. I used to do your classes all the time! I've taken time off of my Hatha / Yin Yoga practice, and am actually an ordained Ani now living in a Tibetan Buddhist monastery, in NY. This morning during my meditation I had the thought I should incorporate yin yoga back into my spiritual practice. Looked up your channel again, and can't believe the FIRST video on chose was filmed in precious, sacred Tibet! How very auspicious 🙏🙏🙏 OM MANI PEDME HUNG

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