Recent Posts
BEST way to STRENGTHEN LOWER BACK MUSCLES #lowerbackexercises #lowerbackpain
Stop doing exercises useless lower back exercises that often make your lower back pain worse. Instead use this reverse hyper variation to strengthen your...
Yoga for Weight Loss #yoga #weightloss #yogaforbeginners #shorts
yoga for weight lose, weight loss, yoga workout, yoga for beginners weight loss, #yoga #yogapractice #shorts
2 Common Pregnancy Sitting MISTAKES Causing Posterior Baby (Sunny Side Up Baby)
Today I'm chatting about 2 ways to help your baby into the optimal fetal position by simply sitting correctly! There are 2 common pregnancy...
Yoga for Pain Relief – Heal the Body of Neck Pain and Anxiety with...
In this 15 minute practice, the focus will be on releasing tension in the neck, head and shoulders.
Join a worldwide community of yogis right...
