Yoga for BACK PAIN & SCIATICA RELIEF | 25 MIN | UPPER & LOWER BACK

Thank you my back was aching and this helped so much! Added it to my self care playlist

Thanks!

I do this almost every morning it’s so helpful ❤

I love this. This was very mellowing.
🩷✨

She’s really good❤

Loved this workout, great for the tummy

Wonderful!! I used this to bring in my new year 35!!! Thank you so much I feel so much better!

I just love Arianna's videos!!! The pace allows for a calming, peaceful practice and her poses leave my joints feeling juicy and limber. I always finish her videos feeling more in touch with my body and peaceful. My back was killing me from the moment I woke up so after work I put on this video and now I'm feeling limber and rejuvenated. Thank you, Arianna!!! 🥰🙌🏽👏🏽

Going through all your beginner videos! This one was great. I can see I need a lot of grounding work though 😢

@AriannaElizabeth  i like how all your videos are a workout but still easy to do i know the flexibility will come in time i can't wait to get one of your mats im destroying this cheap one i have 😂😂😂

💙💙💙 My heart loves you so much and I am ever so grateful that you share your light with me via YouTube. Thank you! 💙💙💙

My lower left back was hurting and tight all day from work I did yesterday. This flow definitely helped loosen me up!

This was so good, the ending as well! Thank you so much for your work putting all this together and sharing it with us 🧘🏿‍♀💕

You are a miracle worker!

So great

One of my favorite videos!!!

Continues to this day to be my favorite yoga practice video of yours. 💛 thank you

My go to for back pain.

Another great video! Do you have any videos to open up the side of your back…from the hip to the ribs? Thankful for you!

I wanted to thank you for this video. I have been in pain since my back surgery back in 2021. Finding your video has been the only thing that has helped relieve my pain that I have had after the surgery. I will continue to watch your videos as well as do the activities. Blessings to you❤

Ust found your channel and like your content.. i did a short stretch workout today.. I'm having difficulty sitting on my heels like that. What can I do to sit like you are sitting?

This literally saved my life before work today. I woke up early today and had a lot of time to start my day before work and realized I was having a hard time focusing because my back was hurting so much.

I slept crazy last night. So I decided to go to your video after months, sad to say. But I was having mental health issues at the time to where I stopped self care activities I was trying to start. I was diagnosed with MDD, GAD, ADHD and Social phobia. But have been on medication that changed my thinking recently after a year of seeing 3 psychiatrist.

I’m so glad I remembered your channel. My workday is going to be so much better because of you ❤. I sat in my desk chair for like 2 minutes initially then realized how much my back ached.

This gave me the confidence I needed to start back doing yoga again. Thank you 🙏 😭 These are tears of joy .

Thank you, Arianna. I loved the peace you brought with you to this video. It vibrated through each motion and breath to me. Thank you. I loved this video for my lower back pain.

Much gratitude 🙌🏽 wonderful session 🤎💛 namaste 🙏🏽

🙏🏾Thanks 🙌🏾For Today's Practice Kween Ajè 👸🏿 what a Blessing you're ‼️✊🏾🙏🏾🙌🏾❤️💚🖤👨🏿‍🔧☕

Thank you for this practice. I am recovering from back surgery and this was so soothing!!

Thank you for this amazing yoga session, Arianna. I really liked your pacing and tone. I feel a good relief in my back. Have a great day ahead.

Thank you. This one was a lil emotional for me so I really appreciated your messages at the end. Came back just to watch your ads lol. Day 4 or 5🎉

Sis I absolutely loved this! I don't usually do yoga but I've wanted to try new things in my health journey, and your video was easy to understand and follow – and the spirit of your video was so blessed & peaceful!! Continue shining Queen! Thank you for Sharing

Really wonderful, this felt like a gift not just to my (previously achy) back but also to my body. Thank you! 💗

This is an amazing practice ❤❤❤ thank you!

Thank you for your variety of classes offered! Supporting you on your journey Queen! Keep going! 🫶🏾

I loved this, and felt so good afterward, physically and mentally. Thank you 🙏🏾

Thank you

Was feeling pressure in my back from doing too much and still being newly postpartum. This flow definitely assisted me in relieving some overwhelming pressure in my back this morning! I plan to use your video tutorials in the future. Thank you!

I love the verse at the end. Thank you, this was wonderfully healing.

LIFE CHANGING! Sending good vibes and peaceful energy 😌💪🏾🙌🏾

I really needed this kind of yoga today and I had exactly the same hairstyle as you😘

Love this. So helpful for my back after wfh

I am so here for her feet/soles!! Give me more!!

You have to be the best yoga teacher on here! Man you are good!!

This was a fantastic and unique flow. Thank you so much for providing me relief! I currently have covid and major back pain as well and this really soothed me. Sending love from North Carolina 🙂

love your calming voice!

I enjoyed it but the movements were too fast. Before I could even get into the pose you were moving out of it. Thats the only thing, I enjoyed it a lot but need to sit in the poses longer to even grasp them 😉

I really appreciated this session especially this morning . It relieved the back pain I’ve been experiencing.