Yoga For Anxiety | Janushirasana | @VentunoYoga
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Recent Posts
Getting Fatherhood Ready with Dan Doty
My work revolves around women and birthing people, and naturally my guests on the podcast are mainly of that experience! However, today we...
10 Ways Somatic Yoga Benefits the Mind and Body • Yoga Basics
Somatic yoga seamlessly merges traditional yoga with gentle somatic movements, providing a multitude of benefits for the body, heart, and mind. This practice...
5 Yoga Asanas for Height Increase #shorts #viral #yoga
5 Yoga Asanas for Height Increase
Yoga for Lower Back Pain – Release your QL (Quadratus Lumborum Stretch)
This yoga for lower back pain offers relief in just 10 minutes as we stretch and release the quadratus lumborum (QL) muscle - the...
