4 Exercises for Mid-Back Pain

Thank you for this exercises. They are very useful.

Realy help for this exercise thankyou dear

The last bit with the foam roller was a perfect ending touch.

If you're looking for more exercises, Heygainz has a great database with various workouts that might complement these.

Is this recommended for sharp pain in the middle back ?

More Great stuff for this modern life. Thank you Jen.
Your communication skills are much appreciated. This goes to my daily to do. I like how it doesn't take much time but sharpens the saw for the rest of the day. Thanks again!

You go too fast.

It really works.

Good and it works

How many repetitions to do?

Thank you!