Follow-along stretching routine for tight hips and low back pain that you can do at home! Led by a physical therapist to improve mobility in your hips and alleviate tension in your back. Feel better in just 6 minutes as you follow along with me!
➡️ LINK TO JARED’S THICK EXERCISE MAT:
Your hips should be very mobile. In fact, they are the second-most mobile joint in your body (shoulder being number one). When we don’t move them regularly into their end-ranges of motion, they can become “tight” and limited in their movement.
Oftentimes this can result in pain and discomfort and leave one more susceptible to hip injury.
However in my professional experience the more-common effect from hip tightness is lower back pain. You see – when the hips aren’t moving the way that they should that lack of motion is compensated for in the lower back. The lower back should be a very stable structure and when it has to be more mobile for the hips, tightness, pain, and discomfort usually follow.
With that understanding – one of the best things that you can do to avoid lower back pain and hip tightness is to maintain your hip mobility through a variety of effective stretches. That’s exactly what I wanted to provide you with in this video!
These are 6 of the best exercises to increase your hip range of motion, decrease your lower back tightness, and help you to feel better. I’ll demonstrate the whole thing for you in follow-along format, so grab a spot on the floor and let’s get to work!
STRETCHING ROUTINE FOR TIGHT HIPS AND LOW BACK PAIN
0:00 INTRO
1:30 SINGLE KNEE TO CHEST STRETCH
2:30 PIRIFORMIS STRETCH
3:30 HAMSTRING STRETCH
4:30 HIP ABDUCTOR STRETCH
5:30 HIP ADDUCTOR STRETCH
6:30 HIP FLEXOR STRETCH
I hope these exercises help you to alleviate tension and pain in your lower back and hips.
Please be sure to leave the video a THUMBS UP if you benefited from it and SUBSCRIBE to Tone and Tighten so you never miss a new video when I put one out.
⭐️ MORE HIP VIDEOS YOU MIGHT FIND BENEFICIAL ⭐️
➡️ BEST EXERCISES TO STRENGTHEN YOUR LOWER BACK:
➡️ BEST EXERCISES TO STRENGTHEN YOUR HIPS:
➡️ TIGHT GLUTES? UNLOCK YOUR HIPS AND BACK RIGHT HERE:
➡️ FIX PIRIFORMIS HIP PAIN AND SCIATICA:
➡️ BEST EXERCISES FOR LATERAL HIP PAIN:
DISCLAIMER: This content (the video, description, links, and comments) is not medical advice or a treatment plan and is intended for general education and demonstration purposes only. This content should not be used to self-diagnose or self-treat any health, medical, or physical condition. Don’t use this content to avoid going to your own healthcare professional or to replace the advice they give you. Consult with your healthcare professional before doing anything contained in this content. You agree to indemnify and hold harmless T&T Digital Media, LLC and its officers for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. T&T Digital Media, LLC makes no representations about the accuracy or suitability of this content. Use of this content is at your sole risk.
Did this for 1 week every day. My lower back and hips feel better. Thanks dude!
Have anything for seniors who can’t get on floor anymore?
A week into this and I already feel so much better. Thanks so much!!
I'm only 21 and habe always struggled with back pains, but for the past week and a bit I've had the most severe hip and lower back pain that just showed up out of nowhere. Any time I'd move, or try to sit or stand up it's just insane pain. I've been doing these streches for 3 days now and everytime i do i feel instant relief and feel like i can actually function without being in pain every second. Thank you so much for these stretches!
When I first started doing this my hamstrings were the tightest EVER. Couldn’t even hold my leg up for a few seconds. I have horrible life long low back tightness and pain and I started doing this everyday. Today my hamstrings are completely normal stretching now but the low back tightness and pain still exist. Any suggestions??!??
Amazing dude thank you fr
Im worried I hurt myself with the last one, maybe more in depth on it?
Do you have any stretching routines for the hips, for someone who has had a hip replacement?
I swear by this video whenever i have back pain i just hit some exercises from here and my backpain immediately relinquishes
For some reason, I had a lot of pain in my lower back on only my right hamstring stretch.
Link to the little timer thingy you have!!??? Thank you for all you do!!
Omg!! Thank you from India… Need to get bck to yoga.. Fudge…
🩶
Almost called out of work because of back pain but this helped me thank you 💜
Video changed my life
Thanks
The pulling knees to chest stretch does absolutely nothing for my lower back. It stretches some muscles in my inner thigh a bit, but has never elicited any stretching in my lower back. Please suggest another stretch
The first stretch exercise hurt the front of my hip
4:55 omg this would probably work so well! Will try soon. My glute med and min have been sore for some reason 😫
Excellent 👍 Information Brother 👍😎✌️