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Recent Posts
Pregnancy Fitness: Cat Cow Pose for back – Prenatal Yoga:
Cat-Cow is a gentle sequence of two poses that stretches the spine and prepares the body for activity. A wonderful way to start off...
Insider Tips from a Labor & Delivery Nurse with Caitlin Jeanmougin
The other day I overheard some students discussing whether to hire a doula for their birth, or rely on the support of labor...
Weight Loss Yoga | Part 2- Belly Fat Loss | YogBela
Weight Loss Yoga | Part 2- Lower Body Fat Loss | YogBela
This is a 3 day Fat loss series:
Part-1 Lower Body Fat Loss...
