Yoga to strengthen the lower back (20min)

Thank you Mam. This was excellent.

wonderfull, as usual! tank you!

i've been practicing with your videos for years and somehow just did this one today. sooooo healing and deeply needed. thank you for your medicine <333

That was awesome!! Just what I needed!!

Love this, thank you!

I´m 57 years. I don´t have any muscles in belly and low back. May i start with this excercises? Or should i first build my muscles with??? And after i have built some muscles start with the excercises?

Really helped my aching back. thank you so much. Your style of instructing is very soothing, very calming

While mom wasn’t up for yoga today, she did watch while I practiced. Thank you for your time and talents. You are awesome!

Thank you namaste 🙏 ❤

Thank you for uploading this exercise, it has helped me to feel much better ❤️

Great video, great detail on which detail and hand to use first 👍

I have scoliosis and this routine is so relaxing for my back and mind. Thank you💜

Great practice. Thank you Paula!

Thank you so much, Paula. My back was tight and painful at the beginning of the week so I have been doing a selection of your back pain relieving and strengthening exercises all week, and the pain has gone. Thank you for your wonderful videos.

Thnku💖

Thank you again Paula. That was the best class. A billion thanks. Wishing you a nice day, Amy

thank you so much for paying attention to which leg should be in front when sitting. i'm a teenager with scoliosis and this actually means a lot and might cause damage if it isn't done right, but it seems like no one is talking about this. i appreciate your work a lot, thank you <3

Exactly what I need. I'll do this every day. The assanas chosen went straight to the painfull points. The whole sequence is very helpfull. Many thanks! Namaste. 🙏

Hi Paula. I was diagnosed with Cervical Spondylosis and lower back pain. Will any of your exercises be able to help me? In alot of pain

Thank you, Paula. I will return to this practice regularly: my back feels much better. I appreciate your sharing. Namaste

Felt an instant relief. Have to do this everyday. Thank you.

Bien pero las letras ubiqyelas no encima, porque tapa
gracias

Lovely flow. Gentle and effective.🙏 😊 🍁

Thank you.. That was wonderful. I need to do this every single day. Much love, Stay well.

Thank you so much for this relaxing flow, just serene and peaceful. 🙏🏾

I really enjoy the slow rhythm of your beautifully selected and explained asana choreography. Thank you!

way too fast pace for someone with lower back pain, half the poses just impossible. no room to breathe

great class

This is a wonderful routine. It helps my back tremendously. I love your pace and your calm voice. Thank you so much for this!

Lovely session- soothing for the back and the mind

If only this weren’t ASMR. How the heck can anyone stand those mouth noises?! 😡😖 disgusting!

This is good, but my bust is in the way 😳😡

love your voice sooooo much!
thank you for the nice practice!

Really lovely sequence:)

Thank you that was lovely 🙏🏿💓😘

Namaste