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Low Back & Core Strength Yoga with Sanela, Belly Fat, Obliques, Tone Tummy
Tone your tummy and strengthen the back and core muscles that help you become more fit and flexible. This workout will help to prevent low back pain, while targeting the obliques and ab muscles.
Sanela teaches private yoga lessons and classes in Austin.
Inquire about Private Yoga Lessons: sanelaosmanovic8@gmail.com
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Thank you so much ❤❤
I love you Sanela, been your fan for many years, i always come back to your videos. Thank you for all that you do.
Thanks
MY CORE IS BURNING AFTER THE WORKOUT! I DIDN'T EVEN FEEL ANYTHING DURING THE WORKOUT, BUT AFTER IT WAS JUST 🔥🔥🔥
Quick question, i have breathing problems and it is very difficult for me to completely breathe in and to hold my breathe but much easier if i breathe the opposite as you are saying? Will that be ok and work the same with the positions ?
is there a science to breathing in and then contracting the stomach muscles? Ive always done it the opposite. in fact, I can get a better stretch/tighter muscles if I release on the contraction…
This yoga flow is a wonderful way to start or end your day!! It’s my favorite!!💚🧘🏼♀️
A very relaxing video. Thank you Sunella. ❤
Good video minus the adds.
thank you
Yes, it did help me ❤
❤
What buttheads added all these ads in the MIDDLE OF A YOGA FLOW???! Come on!
Still watching. Still loving your videos. You are my favorite teacher on Youtube. You do things slowly, gracefully and with good explanation. I always feel refreshed, accomplished and connected to spirit after just 25 or so minutes with one of your videos. Thank you and please make more.
Thank you! For the first time in years my back don’t hurt after exercising!!!
Thank you Selena for your amazing job , only with you i am calm and u was first with who i started yoga❤
I love doing some intense yoga workout with a beautiful woman. It just makes me feel more powerful and focus in my session. Or I can work out with real gym guys, but not with those average betas
Hi Sanela, are you aware that your yoga class is interrupted three times by advertising?
Very good. Probably better without the ads 🙂
Loved this Senela has a lovely calmin voicexx