Enjoy this gentle morning yoga stretch when you’ve woken up with a tight lower back. This slow and gentle practice will help relieve low back tension and tight muscles.
This practice includes reclining poses to warm up, figure 4 twist to target each side of your lower back, cat cows to move the pelvis and whole back, side to side stretches for the waist, deer pose for the lower back and cross legged folds for the hips.
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Continue your practice:
Restorative Yoga 25 Minutes â–º
Shoulder & Upper Back Stretch â–º
Yin Yoga for Shoulders â–º
Deep Hip Stretch â–º
00:00 Intro
00:45 Breath & low back release movement
02:40 Windshield wiper legs
04:00 Reclining Figure 4 twist
07:50 Cat cows
08:55 Side to side stretch
10:05 Deer pose low back release
12:10 Cross legged forward fold
13:05 Deer pose
14:50 Cross legged forward fold
15:45 Thank yourself for practicing
#lowerbackstretch #lowbackpainrelief #gentleyoga #morningyogastretch
