Welcome to sore muscle stretch, a 15 minute yoga practice for pain relief for all levels.
In this practice we will
start seated – with head rolls, gentle twists, shoulder & upper back stretches
then focus on the lower body – with a modified pigeon fold, butterfly hold and forward fold
finish with – shoulder and neck stretches, a few final moments to breath
I hope you enjoy this sore muscle stretch.
Charlie x
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Charlie is a registered Yoga Teacher with over 500hrs of training in vinyasa yoga and functional anatomy. She combines her knowledge of anatomy with an intelligent approach to sequencing to offer yoga flows that are creative, playful and effective. Charlie taught for years at studios in her home town and now focuses her teaching online to make yoga accessible to everyone around the world.
DISCLAIMER:
Please consult with your physician regarding the suitability of any recommendations made on this channel. Before beginning any form of exercise programme ensure that you are following all safety instructions specific to your own well being. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself and release Charlie Follows Yoga Ltd from any liability.
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🌸🤍that was wonderfull
thank you
Day 1002 September 2025
#KeepGoing 💪
Loved this class immensely!
Thank you so much 🙏
I feel so grateful for tour presence and your Channel ❤️ take care
Great cooldown after barre class!
Perfect practice for my heavy workout today.
Thank you 🙏
This has been a wonderful practice Charlie. I was awfully sore today and needed something to feel better. Thank you….
Takk!
The poise in your voice is poetry to my ears 🥰😇
Àṣẹ 🌟
That felt amazing! I claim the positive energy/ 12.09.25
❤ thank you
Thank you❤
loved it thank you Charlie ! 🐉
What a beautiful practice. Thank you 🙏 even my cat Rufus enjoyed it . He joined me on the mat 😸
This was so lovely…and needed. Thank you so much!!❤❤
A lovely sore muscle release. Thank you Charlie 🙏🏼
Thank you, Charlie! ❤
Thank You🙏🏻👍🏼🧘🏽♂️
My head was rushing ! I feel so relieved right now
Perfect session after my Running yesterday
Great seated practice! Thank you
Really what I needed! Thank you so much
nice!💫💰
That last neck/shoulder stretch really hit a spot I haven't been able to reach! Thanks!
Gentle but so effective!
Thanks a lot. It felt like being there, in the english park. Fresh, green and very looked carefully. Like you…❤
This is nice also during the morning, right after getting out of the bed. I have a sour body every time, but yoga definitely helps. 🌿 Thank you, Charlie! 🙏💙
Lovely class … thank you
Dress color and background is very beautiful 😍 ❤
Thankyou ❤
I love this woman.
Yes my body does feel better, less sore and lighter after finishing this, thanks so much Charlie ❤
And Again *x
😊
Thank you <3 8/12/2025
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