Welcome to a practice dedicated to finding your calm. If you’ve ever felt that your mind is too anxious with worry, or your body is holding onto the tension of a stressful day, this gentle and healing experience was created for you.
This 25-minute guided practice is a safe and approachable journey into deep relaxation. Our focus isn’t on doing the poses perfectly, but on gently creating a wonderful sense of peace and safety within your body. The goal is to let go of the day’s accumulated tension, allowing your mind to settle and your nervous system to unwind.
This time is for you, and you deserve this moment of peace.
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🌟 中文版 (Cantonese Version):
✨ VIDEO CHAPTERS ✨
00:00 – Welcome & How to Practice
01:19 – Practice Begins: Tabletop & Cat-Cow
02:48 – Child’s Pose: Finding Your Safe Space
03:38 – Thread the Needle: Releasing the Shoulders
08:48 – Sphinx & Cobra Pose: Opening the Heart
12:07 – Seated Forward Bend: A Gentle Conversation
15:43 – Savasana: The Final, Peaceful Rest
#YogaForAnxiety #AnxietyRelief #StressRelief #GentleYoga #CalmYourMind #YogaForBeginners #Mindfulness #CloudCYoga
