Follow along with this 20 min routine to straighten your back muscles and relief back pain!
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DISCLAIMER
If you are new to exercise, you should understand that there is the possibility of physical injury. Please notice that if you performing any exercise or program, you agree that you do so at your own risk. This channel offers health, fitness and nutritional information and is not intended to be a substitute for professional medical advice, diagnosis or treatment.
Really enjoyed the variation of this work out, the first half was tough but it made the second part a sweet treat.
Thanks to you I don't feel any pain, ahh you're one who is the best teacher!❤😊
20 min of back-saving stretches, zero repeats, and just enough Pilates to question my life choices. Yoga tried to zen me out, but my core had other plans. Muscles: stretched. Brain: blissed. Mood: paradise activated. Now playing: Zen Bops, Vol. 1. 🧘♀️☀️🏝️ #LastDayInParadise #BackAtIt #NamasteAndNap
Thank you Eleni, i really needed that ❤
Amazing! Got a bit of a sweat but I don’t feel too strained! Also your instructor is so graceful omg!
Thanks for a perfect morning🫰🏼
Thank you so much ❤❤❤❤
🥰💯👏🏻
❤💖
It seems like a light exercise, but it burns like crazy. Slow but very tiring. I like it a lot.
Thanku elini superb workout ❤
Wow, die Kombination mit dem vorigen Workout hat's in sich, aber es hat mir insgesamt sehr gut getan, der Abschluss mit dem Stretching war mega schön, danke Eleni😊🫶🏽✨🌹
I loved ❤❤❤❤ 11/02/2025
February 11th completed ✅
Lovely. Thank you so much 😊
8°C and m sweating… Completed 30min but it was really hard…
Спасибо😊❤
Merci 😊❤❤❤❤
That was an amazing workout! The exercises were enjoyable and effective. I'm going to continue doing this routine for the next two weeks; this workout is really going to help strengthen the muscle groups in lower body.
Thank you so much, Eleni!
So beautiful. So good 👍🏽😊😅
Saving me, one class at a time. Thank you
Gracias, excelent combination 🎉❤
Starts out with a plunge into the deep end. Could use a warm up first. Need to build strength for this one especially side plank crunches. Thanks.
Sorry but you are not professionnal !
You are the best! Thank you very much for that!
I wish you would talk