2 Yoga Poses For Better Sleep
Struggling with sleepless nights? Try this quick yoga routine featuring Downward Dog and Viparita Karani (Legs Up the Wall) – two gentle yet powerful poses that calm the nervous system, reduce stress, and promote restful sleep.
Perfect for beginners, this short routine can be done right before bed to unwind and relax your body and mind.
🙏 No equipment needed except a wall for support.
🧘♀️ Practice regularly and notice the difference in your sleep quality.
👉 Don’t forget to like, share, and subscribe for more short and effective yoga videos!
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GORAKHNATH YOGA AROGYA NIKETAN (GYAN) is registered and accredited by Yoga Alliance, an ISO 9001:2015 certified and registered with MSME Govt. of India.
Yogacharya Subir Debnath, an NIT-ian and founder of this institute, is Govt. of India Certified Yoga Teacher/ Yoga Master/ Yoga Therapist immensely experienced in Yoga and completed BE in Electrical Engineering from NIT Agartala, MBA (Proj Management), Master of Science in Yoga (M.Sc. Yoga) from SVYASA, Bengaluru(Deemed To Be University), and UGC NET (Yoga) qualified. He is also registered as ERYT500 with Yoga Alliance, USA. He is also certified YCB Level 3 “Yoga Teacher & Evaluator”, Level 4 “Yoga Master” and Level 6 “Yoga Therapist” certified by YCB(Yoga Certification board), Ministry of Ayush, Govt. of India.
We are committed to providing the best authentic yoga teacher training courses as per international standard set by Yoga Alliance. And we are currently offering 2 Teachers Training Courses as below :
1. Hatha Yoga Teacher Training Course – 200 hours
2. Ashtanga & Hatha Yoga Teacher Training Course – 200 hours
We are registered with yoga alliance, and our certificates are valid globally.
We are also committed to sharing the knowledge of classical/traditional yoga, yoga therapy along with modern styles of yoga.
We are conducting regular online and offline classes on Hatha yoga, Ashtnaga Vinyasa, Yoga Therapy, Pregnancy yoga etc
Contact us at 6002234257 or visit www.gyanarogya.org for more details
You can email us at gyanarogya@gmail.com
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