Planning to conceive?
Your follicular phase (Day 6–12 of your cycle) is the perfect time to prepare your body for conception.
In this video, we’ll cover 5 powerful yoga asanas that:
✅ Improve blood flow to reproductive organs
✅ Balance estrogen naturally
✅ Support hormonal health & digestion
✅ Strengthen your uterus and abdominal muscles
✅ Relax your nervous system for better fertility
Asanas in this video:
Skandasana – Opens hips & boosts blood flow to reproductive organs
Udar Akarshanasana (Malasana Twist) – Aids detox & improves digestion
Devi Asana – Stimulates pelvic area & balances estrogen naturally
Bhujangasana to Shishuasana (Dynamic Flow) – Improves spinal & pelvic circulation
Vyaghrasana – Strengthens uterus & tones abdominal muscles
These gentle yet effective movements align with your cycle and create the best environment for conception.
📲 Follow me on Instagram: @yogdarshana for more women’s yoga & wellness tips.
💌 To join my Women’s Yoga Class, DM or WhatsApp me at +91 8147618907.
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“Which phase of your cycle would you like me to cover next — Ovulation, Luteal, or Menstrual? 💬”
