5 Yoga Asanas for Pregnancy | fertility yoga to Get Pregnant | Women’s Fertility Yoga
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Welcome back to our channel! In this informative video, our expert Disakshi Jadon shares simple yet powerful yoga poses that support natural conception. If you’re trying to conceive naturally, it’s not just about diet and supplements. Daily movement and relaxation are equally important.
Our expert explains how specific yoga poses can improve blood flow to reproductive organs, balance hormones, and reduce stress—all of which play a key role in fertility.
You’ll learn:
1. Baddha Konasana (Butterfly Pose): Opens the hips and pelvis, improves blood flow to the uterus and ovaries, and eases menstrual discomfort.
2. Setu Bandhasana (Bridge Pose): Strengthens pelvic muscles, activates the thyroid gland, and helps with stress and hormonal balance.
3. Bhujangasana (Cobra Pose): Gently stimulates ovaries and uterus, supports back and chest flexibility, and aids emotional stability.
4. Supta Baddha Konasana (Reclining Bound Angle Pose): Deeply relaxes the body, promotes pelvic openness, and calms the nervous system.
5. Malasana (Garland Pose): Strengthens pelvic floor muscles, opens the hips, and boosts reproductive energy.
Our expert recommends practicing these poses for 20–25 minutes daily. These gentle exercises are easy to add to your routine and can support hormone health, reduce stress, and prepare your body for a healthy pregnancy.
Yoga is a powerful natural tool for those on their fertility journey. Watch till the end to learn how to do each pose correctly and safely.
Search keywords: yoga for fertility, conceive naturally, pregnancy yoga, hormonal balance yoga, yoga for PCOS, yoga for uterus health, stress relief yoga, fertility-boosting exercises, yoga for women.
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Timestamp:
00:00–00:30 Precap
00:31–01:09 Introduction
01:10–01:44 Baddha Konasana (Butterfly Pose)
01:45–02:40 Setu Bandhasana (Bridge Pose)
02:41–03:35Bhujangasana (Cobra Pose)
03:36–04:14 Malasana (Squat Pose)
04:14–04:44 Supta Baddha Konasana (Reclining Bound Angle Pose)
04:45–05:21Conclusion
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