Chair yoga is a wonderful practice for every body, suitable for beginners and seniors.
FULL CHAIR YOGA COURSE:
Hey yogis, this week I’m offering you an easy chair yoga sequence that’s suitable for all experience levels, a great yoga class for beginners, seniors or people with limited mobility.
Chair yoga is a great way to slowly and gently build strength and flexibility. You won’t need anything other than a chair, try to find one that doesn’t have arms and one that has back support.
FULL CHAIR YOGA COURSE:
This course is suitable for all ages and all fitness levels. If you’re looking for an alternative to traditional floor yoga while getting the same benefits, look no further. Chair Yoga is a great way to gently stretch and strengthen key muscles while staying safe and respecting your body’s limits. This is a wonderful practice for seniors, office workers who want to do yoga at their desk or people working with injuries.
This course includes:
– 35 minute Level 1 Chair Yoga Slow Flow
– 35 minute Level 2 Chair Yoga for Balance & Stability
– 10 minute All Levels Chair Yoga Energizer
– 20 min Gentle Chair Yoga for All Levels
– 15 min Chair Yoga for All Levels
– FULL GUIDE 30 chair yoga poses demonstrated and explained
Thanks for watching,
Kassandra
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Yoga with Kassandra – Disclaimer
Please consult with your physician before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Yoga with Kassandra from any and all claims or causes of action, known or unknown, arising out of Yoga with Kassandra’s negligence. claims or causes of action, known or unknown, arising out of Yoga with Kassandra’s negligence.
#chairyoga #beginneryoga #yogaforseniors chair stretches arthritis yoga chair exercises for seniors yoga with kassandra chair yoga for seniors senior yoga
TRY MY NEW CHAIR YOGA CLASS: https://youtu.be/P0YosDn-ExM?si=YWAos8maQo21ugE1
Well done girl! Starts at a point that's good for first times, and first time in a long timers, and gave varying stop points, but gives one the idea of where they can set a goal. Very simple, not over produced, yet also engaging. Thanks! 🧡🌻
Warrior in a chair is not suitable for seniors. . . Iny humble opinion.
trying to do more stretching & not hurt🥺 myself while I have limited movement. thank you 😵💫
Out of all the other chair yoga classes I have looked into, I keep coming back to this one because it works best for me! Thank you!❤
Exercise list:
1. Wall push-ups with hold – builds upper body & reaction time.
2. Seated leg lifts with resistance – boosts walking speed & stair climbing.
3. Standing heel raises with balance – improves circulation & fall recovery.
4. Modified squats to chair – enhances daily sit-to-stand ability & independence.
5. Bird dog hold progressions – strengthens core, balance, brain, and bone health.
Only 20–25 minutes, 3–4 times a week, for superior results compared to long walks.
Key principle: progression over perfection — start small and build up.
Thanks to the author for sharing these life-changing insights for healthy aging!
OMG I loved this!!!!
Thank you again, Cassandra!
Thank you
❤❤
This is the perfect yoga for someone like me who just had a knee replacement. Thank you for all your classes that help me move like a 50 year old instead of a 70 year old 🙂
Hey Kassandra, just did this class and I look forward to your Pilates class someday soon. Gotta drop 25 lbs before May
II love this class. I feel like I'm getting better and more flexible each day! Thank you so much!❤
I like how organized this was.
What a great work out for a beginner…thank you
Yes, knee injury here. This was perfect since its been months since I have been able to do a full yoga class.😊
Please more classes on your channel
Hi this is my 3rd chair yoga class and it was shorter than I expected. I'm in my 60s and I feel I got a workout. I can't wait to try more chair yoga.
Thank you sooo much for this class!😊
I teach seniors. I have had two or three episodes of seniors passing out during svasana seated. We do not due any very rapid breathing or very deep breathing and I’ve asked for injures medical
Conditions etc they’ve been cleared for this prior to beginning classes. Eyes were closed . All needed er . So I’m wondering if the deep meditative state relaxes their hearts or brain that can’t be sustained etc. they all lived we all have for aed training. But it’s terrifying? I now have them do Hassan’s w eyes softly open . Have u had this happen any thoughts?
I genuinely appreciate this so much. I have synovitis in my wrist so I can't fully support my own weight, I'm only 31 but it's made it really hard to do a lot of movement and exercise. I did this entire session and it didn't hurt, I didn't realise how much I was impacted before now.
Love your classes and find them so helpful after spinal operation
this is a no-go. As the session progressed, was shown exercises that require more limberness and mobility that I have now with my arthritis. No way can I stretch my legs out as she did.
Where do I go to get your videos? I am a beginner and want to stay with yo. I am nearly 80 and was very flexible in yoga in my 20''s. Jeanne
Dance
Thank you so much. I am new to chair yoga and I love the way you teach it. Please do additional classes, but keep this one as well. I still need more practice on this!😊
This has been a great video for me to use. I have a back injury and tend to have very tight muscles. This is a great video to use on its own or as a warm up. My muscles feel sooo good when I'm finished. Thanks for posting! ❤
thank you for introducing me into this.
Thank You for the yoga!!
I’m glad to find chair yoga videos as I am 46 years old and recovering from foot surgery so I have to do seated exercises per doctor. Thank you for making these free also!