Hello Yogis! this gentle, beginner friendly lower back focused practice will help you ease some of the tension/ tightness you might experiencing as we slowly lengthen our spine & hips. You can always come back to this simple practice whenever you need. If your’e sitting a lot this is also a great practice to come back to in the evenings. Hope this helps let me know how you go!
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Hope you enjoy this YOGA FOR LOWER BACK PAIN + TIGHTNESS ~Gentle Beginner Friendly Yoga Stretches For Back Pain(10 mins)10 minute yoga, yoga, yoga for low back pain, yoga for back pain, low back pain, low back pain yoga
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Please consult with your physician before beginning any exercise program. By participating in this exercise/ exercise routine you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Tana Yoga from any and all claims or causes of action, known or unknown, arising out of Tana Yoga with Tana’s negligence.
Hey guys this came as a request, hope this lower back focused practice helps! Also THANK YOU for 1000 subs! I love creating for you guys 🙂 Let's chat more in the comments below I'd love to hear from you! Please consider subscribing if you havent already 🥰
YOGA FOR LOWER BACK PAIN + TIGHTNESS ~Gentle Beginner Friendly Yoga Stretches For Back Pain(10 mins)
https://www.youtube.com/watch?v=rzGB7UxB9ws
Thanks for my first yoga session 😊 nice video for helping my stretch. Lower back. Kinda rushed so I’ll just re watch it lol 🛡️
So what about someone who can't physically lay flat..
This practice is awesome. I've been doing it for more than three years!
This is a brilliant daily routine to help get me back in to yoga after a back injury and lots of stiffness. Can’t stay the day without it. Thank you Tana ❤
This was the first time I have ever watched and tried your workflow and I’m really glad because it was very gentle and restorative for my lower back pain issues. Thank you 🙏
Im 36, and im still in love with Maxi Mateo for 10years
Do you think doing yoga can help with knee arthritis
Your practice helped the pain my low back this morning. Thank you!
Thank you so much you helped my back so much
this is nice doing in in cozy sweater just calming down after bringing my son to bed ❤
I can't help but wonder if you yourself have pain on your lower back cuz I'd yes then these "beginner" moves are so unachievable.
I feel relaxed after watching this.
How did I just find this now?
Clear and easy to understand.
Thank you so much..really helped my lower back pain..I keep coming back to this video..
Great video, thanks for sharing!
I appreciate the positivity.
Imagine this but in [location].
You’ve got my respect for this one.
So much effort went into this.
I like dancing to disco. The time went by quick!❤️
Thank you so much you helped my back so much 😭
I just had to get into the mood! Once I did, it was fun!❤️😊
fond of it
Great
This was fire, my back appreciate it
Your practice helped the pain my low back this morning. Thank you!
Hi , i am suffering from back pain and tightness for almost a year from a workout . I went to many sessions but never did one like yours i can feel it triggers my lower back! Thanks
Amazing
Very nice explanation tq for the relaxed yoga
Ver