Stretch and strengthen your body with this 30 Minute Yoga Pilates Fusion Workout.
🌸 Wearing Gymshark
🌸 Mat from Liforme (Discount automatically applied at checkout)
♡ INSTAGRAM: @movewithnicole
♡ EMAIL: movewithnicole.yt@gmail.com
🎥 Videography by Bodie Rex
♫ Music from
—
DISCLAIMER:
Please consult your doctor or health care professional before starting this workout. If you experience pain or discomfort at any time during this workout, you should stop immediately. By performing these exercises, you do so at your own risk. By using this video, you understand and agree that Move With Nicole will not be held responsible or liable for any injury or loss you may suffer as a result of this workout video.
Thanks again Nicole….
I was dead in 16 min, I couldn't continue further
Thank you for the workout Nichole!
Feeling stronger after this workout. Thank you! <3
Thank you so much 😊
Jesus Christ this almost killed me
Thank you
Loved this workout, i feel ignited again with passion for yoga & i liked the touches of pilates
Love this flow!
Very Excellent Yoga doing mam❤❤
I miss classes like this ❤ 2026
This came up suggested for me in my feed and WOW, is it an incredible workout! Strengthen AND stretch is exactly spot on of what I felt. So much sweat. As someone who is moderately active in my everyday job and used to workout 5-6 days a week, this was challenging but helped me realize how much strength I still have. Thank you, and I am now subscribed. I will be coming back to this again and again. ❤
Does she not take breaks OMG i was hoping for a shavasanaaaaaa
❤❤🎉🎉
This was a good class and btw your feet are cute
❤ thank you
Wow this was tough! First time doing this video and I had to take breaks! I am honestly sweating 😅
love the combo
🌸🙏💖
Thank you! Wonderful break from the day.
16:44 girl, WUT?! Now I have a goal
this should say advanced bc wtf