Yoga For Panic And Anxiety | 15 Minute Yoga Practice

Adriene, this was perfect for anxiety and panic attacks. You are such an angel. I love how you incorporated the full intentional use of our senses to calm and steady the mind. It's scientifically proven that the things you are teaching really work. Forever grateful for your existence ✨️ 🙏

Thank you Adrienne

this really helped me calm down, not only your breathing exercises but also every gentle word you said. i'm so grateful i found this video when i needed it. thank you so much, i hope you are having the best day 💗

I was having full blown panic attack and I didn't even realise how 15 mins passed. I cried a little while doing initial poses. It was relaxing. Thank you. You're such an angel!

Thanks!

Thank you for being so real and honest and accommodating. I appreciate how you encourage us to be real with ourselves. You're the best! ❤

Going through a particularly rare, intense anxiety attack and nothing helped until I turned on this video. Gave me the momentary reprieve I needed, and a bit of a good cry. Thanks Adriene ❤

Thank you Adriene x

Oh my Adriene thank you from the bottom of my heart ❤

Ive been having panick attacks for days. This helped me ground, thank you so much.

I’ve been listening to this to fall asleep for the past few months. I have a lot of anxiety about death and everything and hearing you say that we’ll get through the next 10 minutes together is one of the only things that helps me come out of it enough to sleep. Thank you from the bottom of my heart

I really needed this tonight <3 Thank you <3

I come back to this practice time and time again it really helps me. THANK YOU SO MUCH! Namaste 🙏

Started with a panic attack and decided to turn to you. I sat threw it all, I breathed with you and I cried at the end. Thank you for helping me, Adriene ❤

I really like it.

Today is decision day for my dream university. This practice was so so helpful in calming my nerves and making me feel grounded. Thank you for holding me Adriene <3

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Thank you so much for this video! Much needed today. 😊

Thank you so much Adriene ❤ I feel much better now

شكرا جزيلا على الفيديو من المغرب ساعدتني كتيرا ❤

26/01/20,

Thank you so much you have no idea how much peace I have feeling right now I LOVE YOU❤

I triwd do it however my kid had other plans jumpinh on my back while doing yje child pose so have try another day wgen can get the full benefits

RESTORE Dec 2025
Keeping it real … taking time to attend to
Feeling anxious as year end (a bit of worry about work etc)
Allowing creating space to Restore systems (body n mind) = with thanks and gratitude 🙏
Wishing all happy new year eve and welcoming to RETURN of intentions (yay!) 🎉
Namaste to all practising and may all find ease joy comfort calm Restore🧘‍♂️

Namaste!

RESTORE 🎐 DAY 23-24/12/25
Doing this practice on morning of the 24th because yesterday I had a terrible headache. Beautiful practice, very soothing and perfect to start the day 🩷

Restore Day 23 🙏
December 24/2025
No panic, thankfully, but 23rd took me to ER 🫩 with B to remove dome of hearing aids lodged in his ear 🙏 other than lost time no hardship 🙏 grateful for medical staff ❤

Day 23 complete this was fine today. 12/23/2025

Restore! 🦋❤🦋l Day – 23 l December 23, 2025 l Blessed Beloved Beauties! Ah, I always adore this session. My breath has deepened and my body has healed. Ase', Ase', Ase' ( the power to make things happen)! 🦋❤🦋

December 2025 Restore…a sweet & steady self check-in, whether feeling anxious or not😇

Restore day 23! I needed this break today.
Thank you, Adriene and YWA community💚💚💚

Day 23 of December ❤️🙏🏼 day 1758

Wonderful. Thank you so much Adrienne. Felt like a calm loving gentle hug.

RESTORE ✨ | December 23, 2025 | Oh gosh this felt so good today! I saved it for the end of the day, after rushing to get last minute work and grocery shopping done, and while I'm not in a state of panic, I have gotten swept up in the holiday stress. I knew I needed a reset to now move into the magic of the season and this was very helpful! 🙏

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Ah , perfect for calming the days chaos, lovely

Wishing you Darling Adriene, your husband and your Precious Families and beautiful Yogis around the world A Blessed and Beautiful Christmas and a Beautiful and Blessed New Year 2026. Loads of Love and God's Blessings on us all and our Precious Families😘🤗💞🙏💕Namaste🧘‍♀

I guess I will use this month practice over and over. It is so calming, I guess it can bring even more introspection with practice. Namaste 💖🙏

RESTORE, day 23. December 2025. This was such an awesome yoga/breath, meditation practice. Very well timed for me, as the closer we get to Christmas, the more anxious, panicky, and stressed I get.🎄 It all comes from past trauma around Christmas time, so every year it's like reliving it all over again. A lot of people don't understand, why I don't like Christmas, but it's because of the trauma, and reliving it every year. Thank you Adriene & Benji, for helping release some of that today. Lots of love and joy to you both. ❤ See you again tomorrow! Namaste. 🙏🧡

Restore December 2025

This is such a calming practice. Thankyou for always being here x

RESTORE Day 23, Dec 2025. This was so good and I can imagine that many people need this one today. Thank's Adriene for your care and kindness 💖

I really needed this today. CPTSD and anxiety are rough sometimes. I'm not alone. I'm safe! And so is whoever is reading this comment. I'm sending you so much love and comfort! You are safe and loved.

Jumped ahead and did RESTORE day 23 since day 21 was a short one and so was this, which allows me a day to catch up with day 3, which I missed.
Generally calming, I wasn't in need so I interspersed some other poses. The breathing was nice (wouldn't it always be?)

🥰🙏