This 40-Minute yoga for weight loss sequence is designed to reunite you with not just your abs but your mindful core.
Connect with your breath, build strength, tone belly fat, burn calories, detoxify, improve digestion and support a happy healthy back with this customized practice with Adriene!
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RELATED VIDEOS
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Yoga For Weight Loss – Core Workout
Yoga For Weight Loss – Strengthen & Lengthen
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Yoga With Adriene, LLC recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, and assume all risk of injury to yourself.
This video has changed my life. I started just a little over a month ago. It took me a week to make it from start to finish in 1 session. I would start from the beginning every morning and ever night. I got inspired and changed my diet. By week two, I was able to do the full video twice a day. I went from 126 to 111 lbs. I am healthier and stronger than I have ever been at 33 years old. I have friends coming over to share the video and start their journey too. I can touch my toes and I am beginning to see definition in my arms and abs. Thank you Adrienne, for making me a healthier mom, wife, and dental hygienist.
2026 😂 oldie but goodie 😅
Holy moley I am sore the next day from this one!
10/04/2026
2026 starting at the beginning of your channel and this one was rough as your first class i might have called you insane a time or two 😅 or three..
I've been doing YWA about a year now and this is by far the hardest one I've come across! 😂 Definitely the fastest I've ever heard her talk too LOL. can't wait for the rest of this sequence
2026 🎉 💪
It's not a yoga. it's just exercise. real yoga is not too much talking. and you forget the breath. Yoga breath is very important than your move. you are not yoga teacher. bye. unfollow you.
Tough again at 66 years old (3 years since my first comment), but very useful again and glad at still managing this series!
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I'm a 33 year old guy who's 5'6 and right at 260 lbs. Yeah, I'm fat, for sure. Starting this stuff today and hoping for the best.
That's was great I love your personality
2026 anyone?
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Lots of core work challenging!
“Basic yoga sequence” me*having to modify knee to elbows*also me* continues to return to this video*
This was VERY challenging for me!
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It's 2025. I'm from Bahrain. Your comments and jokes are so funny! Lots of chuckles while doing the yoga poses. I also cried in between because I loved how authentic you are!– I'm also about to get my period but WHO CARES! Thank you so much Adriene. Wasn't easy but your sweet nature sure did ease the workout.
0:59 now I understand why creators wear socks.
I love coming back to this video and seeing where I was 7years ago. I’m 41 now and need to get back in shape! I did the video in two parts yesterday, and I’m hoping to get back to doing it once a day. This is the only exercise video I have ever done in its entirety, so please @yogawithadriene never take it down! Thanks again for making this!