Welcome to this 30-minute Yin Yoga for Lower Back Pain Relief class. This practice provides deep stretches to release stress and tension in the spine. Practice with me on Inner Dimension Yoga for full programs and guided calendars.
Type of Yoga & The Benefits: In this 30-minute yin yoga for lower back pain class, you’ll experience deep relaxation as you move through poses specifically designed to target the lumbar spine. By holding each posture longer, you’ll tap into the fascia and deeper connective tissues, allowing tension and pain in your lower back to release gradually. This yin yoga for lower back pain practice not only alleviates back pain but also enhances flexibility and promotes a calm, meditative state of mind. Yin yoga for back pain is an excellent way to support the healing of your lower back while finding mental clarity.
Who Is This Practice Best For: If you struggle with lower back stiffness, discomfort, or pain, this yin yoga lower back pain session is perfect for you. It’s suitable for all levels, from beginners to experienced practitioners seeking gentle relief. Whether you’re recovering from injury, spending too much time sitting, or need a soothing practice, this yin yoga lower back sequence is designed to nurture and heal your body.
Chapters:
00:00 Intro
00:30 Begin with Dangling Forward Fold
10:19 Tabletop Pose
33:09 Final Seated Position
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ABOUT TRAVIS
Travis Eliot is a world-renowned yoga instructor and meditation teacher. He is the co-founder and co-CEO of Inner Dimension TV, a transformative online yoga, meditation, and daily wisdom platform known for its groundbreaking yoga programs such as, “Flow and Stretch,” “Level Up 108,” “Power Yoga 108,” “Yoga Detox 30,” “Yoga 30 for 30,” “Yoga 45 for 45,” “Flexibility and Beyond,” etc. Travis’ style is intensely dynamic and has inspired many of today’s top athletes, celebrities, and entertainers. His teachings have impacted hundreds of thousands of students in over 85 countries, making him one of the most sought-after teachers in his field.
Join Travis's exclusive community and unlock 10-day free access to his best yoga programs and classes on Inner Dimension TV: https://www.innerdimensiontv.com/yt
Still hesitating? Try 3 of Travis's favorite classes for free:
https://www.innerdimensiontv.com/ytt
Loved it.. instant released my back pain
Thank you!
always amazing thankyou Travis
Great 😊
Mil gracias por esta práctica, gran apoyo no solo a mi cuerpo físico, sino mucho más allá
. La oportunidad de concientizar en mí y en mis relaciones . Sat Nam.
شكرا جزيلا
Thank you!
Gratitude to you as well Travis 🙏
Beautiful guidance
Of a wonderful session
By a beautiful soul;
Thank you kindly❣️
Awesome! 🙏
شكرا جزيلا
Wow, I suddenly started crying towards the end and just felt such gratitude. I am never to yoga, and not really certain why it would make me cry, but it feels ao healing. Thank you so much for making these videos accessible to all. You are truly a gift amd are appreciated
🙏🏼
I love you 😘💘💗
Heartfelt gratitude to you Travis as you have been the catalyst for me doing a daily yoga practice this year. I cannot imagine life without this beautiful ritual now! This particular practice is so helpful for supporting my back and also my mind… your words are just as healing as the physical practice, namaste
👍👍👍🙏🏻🙏🏻🙏🏻🪷🪷🪷
Thank You 🙏
Te agradezco estos minutos preciosos de yin yoga.
A wonderful practice, which really helped my back, thank you from Switzerland 🙏
🙏
This yoga practice makes my back feel
"well oiled" to begin my day. Thanks Travis
🙏
Thank you for this. Any chances you also have classes in which you give minimal cues?
I started with this class a year ago when my back had broken down and I was fighting my way back. For a year I have hardly tried any of the other classes because I feel safe with this one. But now I dare to try your other classes in yin yoga. I love your wisdom and calmness. Thank you!
شكرا ❤❤ بعد المً سفل ضهر شعر بالريحيه ❤❤❤
كلًً مره في تمارينك هيه اقوم بها العمل رائع تاخذني الى رحلة ممتعه❤❤
Thank you
Thanks I enjoyed it. So relaxing