Today we are doing a combination of pregnancy yoga & exercises to prepare your body for an easier delivery as well as to ease your aches and pains! This video is designed for third trimester when you belly and baby are growing bigger and it’s uncomfortable to fold forward. However it’s safe for all trimesters and it’s never too early to start. This is great for opening your hips, reducing sciatica, and encouraging baby into an optimal fetal position. I hope you feel amazing after this class!
Guide to cope with pain in labor:
Natural Birth Education Playlist:
How to avoid tearing during labor:
March Monthly Pregnancy Workout Challenge:
Find newest monthly pregnancy challenge in the COMMUNITY TAB!
Pregnancy Meal Plan:
Pelvic Floor Guide For Birth Prep:
Pregnancy Yoga Cards:
Disclaimer: This is general prenatal fitness only. Please check with your doctor or health care provider to see if this video is safe for you. You are responsible for your own safety. Don’t do anything that feels unsafe for you or baby. Stop if you have any pain or discomfort, bleeding, chest pain or shortness of breath, dizziness or if you feel unwell. P&P Health Inc., Pregnancy and Postpartum TV and Jessica Pumple are not liable in any way for any injury, loss, damages, costs or expenses suffered by you in relation to this video or its content.
Jessica Pumple is a registered dietitian, certified pre & postnatal fitness instructor, and pregnancy & postpartum core exercise specialist. She helps pregnant women stay fit, have healthy babies, and easier labors. She helps new moms with postpartum recovery, to heal and strengthen their core and find more energy!
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#pregnancy #pregnancyyoga #pregnancyexercise
Should the uterus be higher than the heart in the last trimester? Also retroflection of the lumbar spine should not be done, it accentuates lordosis, that is already present i nthe end of pregnancy!!!
i like these yogas too much can i do it now regularly when my baby is 2 yrs old? also i usually face constipation so i feel that these positions are great fr that too
This is not good for a 9-month pregnancy last week. She is not pregnant, so she doesn't know how hard it is to do these moves. I stopped in minute 7 to find another instructor.
I've been doing regularly this work outs during first and second trimester, but had to stop for a month. 30W now and started to feel stiffy and heavy and just returned to this work out, that knee part felt challenging as well but you just need to adapt and go on. The final feeling at the end is great! I'm so glad to have found Jessica an this channel, baby is happy too 😊
THE BURN!! 36W1D with no. 2 and i loved the challenge
Love your videos but this is definitely not “sore hips” friendly.
39 weeks, love it,! You are really helping me going through all this process. Thanks you
Thanks your videos were very helpful and please let me know what breed is your dog 😍
strength workouts 2-3 times per week. i really look forward to them. you keep them interesting and fun.
30 weeks and having my second boy
The abductor one took me out! I just stopped because I just could not! thank you for the video. I pushed through and enjoyed it.
33 weeks I’m trying to be consistent with my workouts and labor prep but MAN this one is harddddd. I’ll be trying to work my way up to this point haha!
39 weeks and still waiting for contraction. Thanks for the exercise, help me a lot in labor preparation ❤
Thank you as always! Love all of your videos. Especially loved the pelvic work and breathing at the end in the yogi squat.
You would more credible if you had a real baby bump…
Lovely workout, thank you so much!
Your dog during trikonasana is the highlight of the video 🐶❤
Your puppy sheep is sooooooooo cuteeeee❤
Thank you❤
Thanks, my wife has been watching your videos 🙂
In my 30 weeks now and this didn’t feel like a 29 minute workout. It was so gentle and relaxing, baby enjoyed it. Thank you
this one is a hard one!! Hard but good 🙂
26 weeks currently and these exercises are amazing! My body always feels so much better after them. Also, your dog is super cute! Thank you for putting out these videos!
Thank goodness for your channel! What a gift to all us pregnant ladies.
Спасибо ❤
May I ask what kind of the dog is it. .? So adorable and unique
How can you wrap around the leg with a big stomach? Online your exercises but aren't they a bit to hard some of them? I get a bit overwhelmed when they seem to difficult, like also the triangel pose and downward dog with one leg up?
Seem more like for först or second trimester? Correct me if i am wrong? ❤
Amazing class. I’ve discovered this channel recently and have been following ever since. I love the level, variety, sequence, pace and language of instruction. The classes are challenging enough and I always feel good after. 31 weeks now and planning to continue ❤️Thank you for your great work!
9 and a half minutes and I'm breathless! Send help!
So good! Thank you bunches for your videos. Your dog has the coolest markings and looks like a cute little blanket laying next to you 😂.
Thanks for making it possible for me to workout despite being large and in charge 😂❤
❤❤❤❤👌👌👌👌👌👌👍👍👍🥰🥰🥰
I’ve been doing yoga with your channel since week 12 and now I’m at week 38, I hope my labour will be so smooth after all this hardwork 😅😅wish me luck mamass I need that a lot and I wish you the best for all
Pelvic floor is not recommended at all untill after birth
Thank you !
I’m 38w today and watching this video
The dig laying next to you at the end 🥺🥺 thank you for this class!
I loved this, yoga and workout together. Thanks!
❤❤❤thank you jessica…. Loved it and yoir dog too❤
I'm 28 weeks and must say, I really enjoy your yoga. It relaxes me and removes tension in my back/hips. I usually go to the gym a few days a week. I plan on switching my focus more on yoga as my due date approaches.
First comment since starting your pregnancy videos at the end of my first trimester. I am currently coming towards the end of the second tri and I cant thank you enough for these wonderful videos! They have been such a blessing this pregnancy.
Love the cute dog ❤
Plus size girly at 31 weeks! I have only gained 10 pounds this pregnancy so far and These have definitely helped relieved pain but are slightly difficult. I felt kinda defeated not being able to do some of the exercises but I just modified or replaced them with something else. Thank you for these 💓