A slow deep practice to alleviate lower back pain.
Props required: yoga strap/belt or scarf
Produced by Paula Lay & Mischa Baka
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Neck, shoulders & upper body:
20-30min practices:
Favourite practices:
I always come back to this one ❤
Perfect!! Thanks sooo much, immediately effective for my lower back tension
I like this
This video is amazing after deadlifting 😂
Thanks!
Namaste 🙏🏼 Thank you so much for these amazing videos, you always guide the stretches so well, and I always feel immediate relief with my pains 🙌🏼💗
Thank you Paula❤❤❤
❤thanku Paula, I hv a back strain today
Спасибо
I would think this is good to loosen the hips too yeah?? I do this often and feels good on my hips.
I have done a lot of lower back pain release exercises and this one tops them. The pain relief is instantaneous. Thank you so much ❤
I love Paula Lay's practices! Every video makes my body feel amazing, thank you for making these. ❤
My very favorite video, short and so efficient.
Namaste
Love this 15 mn vidéo perfect in the morning before work…Merci ❤
JUST what I needed!!! ⭐️⭐️⭐️⭐️⭐️ 5 stars!
this helped me both physically and mentally, thank you Paula! 🙏🏼
Thanks
Just what I needed this morning! Thank you!
Short and mighty! This has been the most effective flow to release lower back compression❤ So grateful for it🙏🏼