This is a restorative Yoga for stress and anxiety to help bring comfort, calmness and happiness during stressful times.
This yoga class is great to use in the morning or evening and quick enough to utilize on your break.
Feel free to utilize blocks, pillows or even a blanket during this restorative yoga practice.
Yoga has been a great tool to help me overcome my anxiety, and in helping me understand my anxiety and where my stress has stemmed from. I hope this restorative yoga practice gives you some relief as it does for me.
See you on the mat.
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Online yoga classes are the perfect addition to your daily life. These accessible yoga classes make filling your cup each and every day a breeze, and it can be so enjoyable. You should feel good in your body and mind, filling your cup is the first step. So join me in the comfort of your own home for free online yoga practices!
DISCLAIMER:
Please consult with a physician before beginning any exercise program. By participating in this activity you acknowledge that this exercise is a physical discipline that requires a certain amount of mental concentration and physical strength, endurance and that you must be in good health to participate.
You agree to work according to your own limitations and take full responsibility for your own safety and well-being. You agree that you have been given permission by a doctor to perform any of the exercises in this video and any videos on this channel. By participating in this activity you agree to listen to your body at all times and never do anything that causes pain. You acknowledge that participation in this activity exposes you to a possible risk of personal injury. You are fully aware of this risk and hereby release Yoga With Bird / Francine Cipollone from any and all liability, negligence, or other claims, arising from, or in any way connected, with your participation in this activity.
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Music by Kevin MacLeod. Available under the Creative Commons Attribution 3.0 Unported license. Download link: Bird may earn a commission from some of the links on this channel.
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When she said smile and feel the love around you, it made me feel belonging ❤❤❤
Believe me it works. Thank you Bird!
Very serene. Thank you, Bird
this is the so useful
Thank you
Thank you, there’s a lot of sleepless nights that you provide support in with these yoga videos. Anxiety has been bothering me for about a year and I have flare ups sometimes. Your videos really help me when I’m mid panic attack. ❤
Thank you! This was so calming I fell asleep when we laid flat 😂 I jumped up when you said knees to chest 😅
This yoga helped heal my anxiety. Also this one attracts my cat. She will come lay on me. I didn't do this one for a long time, and she stopped doing yoga with me. Needed it today, and the cat joined me. There's some magic here. ❤
I am 3 days shy of 2 years practicing with you, and I'm having such a different experience emotionally. My life has turned in a direction I've never been to before, and I have such sadness in my heart that I've been holding on to my whole life as I've listened to so many. I love so deeply, and I cry. I keep crying. I cry for me, too. I let go of the want, and cling to nothing here as I transition to something very different today.
As far as I'm concerned, you are the best there is for restorative yoga. Your sessions feel intuitive, and align with my fav relaxation poses. I never put them together, and focussed on relaxation. Use one after morning sun salutations, and one in evening. I need to be disciplined about doing evening ones. Your voice and tempo are hypnotic.
Hi , my lovely cat died 11.02.2025 I'm very sad . Cat name is sweety ❤ cat is like my child 😢 I can't come out that incident,I am very very stressed 😫 today I do this yoga maybe I will come out… very heart breaking incident 💔 I can't digest that incident I miss you sweety my loving cat 🐱🐈 …..😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😭😭😭😭😭😭😭😭😭😭😭😭
Wow. Thank you for this calming sequence! I just found my most comfortable way to do butterfly pose on my bed. I put my legs in the pose on top of two pillows. My lower back is so eased. Bliss😊
Thanks a lot for this practice❤
Thank you for the class ^^
Really love this one, thank you 💕
❤❤❤
🧡💜
Thank you bird !!
thank you
didn’t like it to be honest, didn’t feel the release of the energy 🙁
The first time you said to "grab all that love" I literally cried… then you were like "something something breathing" and I was like "FUUU! I CANT! 🥹" 😅
My favorite yoga instructor ❤
tysm❤
Thank you so much for providing just what I needed tonight. 🙏
I love this yoga video! It helps me unwind every time. Thank you! ❤
Love the idea of gathering all the love around you and pulling it in. My mind feels like a scary place sometimes, this helped🩵forever my fav yoga instructor
remember anxiety is just energy, do something gently physical to release it ❤
Fantastic vinyasa namaste 🙏 Elvira
This is the most soothing yoga video I've ever come across! Thanks, Bird
this is the so useful
Thank you💘
🙏🏾❤️
Bro, I am so relaxed rn. Thanks Bird
Thank you Bird 🌈
Thank you, Bird! 💕
I released today's stress and tension by doing this yoga.Thank you.💗 Namaste🍀
Fyi this is my fav thing now.
Merci 🙏🏾🙏🏾🙏🏾🤍
thank u for this u are amazing
This was my favorite one so far. Thank you!
💗🌸
thank you
Thank you for this, it was super calming ✌
Thank you!!
Thank you! ✌️❤️