10 min Yoga for Weight Loss | Flexibility & Toning

This 10 minute yoga for weight loss session combines weight loss, flexibility, and toning exercises in an efficient metabolism boosting yoga practice. The sequence progresses through arm & core poses to standing poses to intensify leg and core work and build you into a full body yoga workout. You’ll finish with final core work and spinal mobility leaving you feeling toned, flexible, energized and relaxed. 🎉 Sign up for the FREE 30 Day Yoga Challenge:

CHAPTERS:
00:00 Yoga for Weight Loss
00:10 I am POWERFUL
00:20 Hero pose – Yoga for Weight Loss
01:10 Modified high plank – Yoga for Weight Loss
01:45 Modified yoga push ups – Yoga for Weight Loss
02:20 Cobra – Yoga for Weight Loss
3:00 Downdog – Yoga for Weight Loss
03:30 Forward fold & roll up – Yoga for Weight Loss
04:00 Quad stretches – Yoga for Weight Loss
05:10 Active chair flow – Yoga for Weight Loss
06:21 Right leg poses – Yoga for Weight Loss
08:12 Left leg poses – Yoga for Weight Loss
10:04 High plank – Yoga for Weight Loss
10:35 Hero pose – Yoga for Weight Loss
10:50 Namaste – Yoga for Weight Loss
11:10 Try this next

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Disclaimer: Some links may be affiliate links which help support Sarah Beth to create content, however Sarah Beth only promotes products she truly likes and all opinions are her own. Sarah Beth from Sarah Beth Yoga LLC strongly recommends that you consult with your physician before beginning any exercise program. You should be in good physical condition and be able to participate in the exercise. You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge

#WeightLossYoga #FatBurningYoga #yogaforweightloss