Low Back Stretch for Pinched Nerve & Tight Muscles! Dr. Mandell

I’m too fat for this hahaha

Open up the hole doc?😩

Thanks.. I got relief.. Whata heck

on sofa.. got no bed.. huhu improvised one leg attatim
e❤❤

It didn’t do anything for me. I’ve been suffering with this for almost 5 years.

I cant even get my legs up without my back spasming:(

Thank you doc

This reminds me of what stretches came to me in my childhood yrs. Au Natural.

Me suffering in my bed from sciatica and I find you. You’re a blessing!

I was in pain, not anymore 😮! Thanks!

My gut is totally in the way

I can barely even get my legs up. Let alone together and all

Thank you doctor I have my nerves pinched in neck 5 and 6 please advise. Also shoulder injury thank you again

It is great❤God bless

I opened up the wrong hole

Thank you very much Doc. ❤

I will try. Hope I am shocked

I was doing the stretch now and one of my discs clicked back in. I'm in less pain, I can finally walk with minimal nerve pain, I can sit and bend over. Finally!!!! Thank you so much!! I've been in pain for 2 weeks! I will keep stretching everyday, 3 times a day.

Tanks 😅😊

NOTHING helps! All these videos do nothing. Crap!

Thank you!! This helps provide the relief I need.

You had me til you said open up the whole, a good stretch I bet tho

This one stretch worked for my lower left back pain.
Thank you ❤

I love this doctor God bless you ❤

It work

Yeah it feels great while you're doing it, but we can't LIVE and move around in that position and as soon as I undid it came right back within minutes

God bless you Doc❤

If you have 2 slipped discs, and are in agony, these stretches make it worse. The other vid with you holding feet is a riot! No one in pain can do this! Clearly you have never had real back issues. Advil, Motrin, or surgery. These are the only things that help with a slipped L4 and L5 with the 'meat out of the bone' as my doc calls my case. These are probably good for sore muscles, so is Advil, but will do nothing for true spinal issues.

Is the vortalex neo 2 worth the price? There are so many cheap ones out there.

yes sir bald man

Thank you!!! Exactly where I have tightness and pain!!! ❤

I love this position for my sore, hurting back. It works.
It's also a yoga position.

You know it did help some- I work at home, so I'll try it throughout the day. Thanks Doc!

💯

Omg! That worked! I've had lower back pain and nerve damage in my legs for years. I did this and within 1 minute the pain was gone! Not less pain… it was GONE!

Somebody buy this man a pair of hanes socks sense yall love em so much! 😂 did work though!!

Wtf ts lwkenunlyyy worked like idk wht to sayyy mannn Thankss

Not the type to hype things up however lit worked after 10 sec felt like it disappeared

Thank you Doc 🙏❤❤

Thank you Doctor

I have been through rounds of injections and dr appointments trying to help with the extreme lower back pain from all the DX you have listed. I also saw I think it was you stretching at a counter top as well. I started all of these stretches a week ago. Although it obviously did not fix my bone issues but the extreme pain is all but gone. I can not thank you enough for these videos. I was soooo over the pain. Thank you Thank you Thank you.

Ty doc your a real gem on here I have terrible pain in my entire back from my neck to my buttocks too

It hurts. I can’t get it that far. Also look at my hole supposed to be open anyway with my legs up like this.?

All those get better videos confusing…BUT this is best stretch and it feels GOOD

Why it doesn't work for me 🙁

Works a treat for me this

That worked great . THANK YOU!!!

Sir if you're fat this is not going to happen