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In this video, we will aim to stretch each and every muscle and joint of our body. This full body stretch will help in proper lubrication of all your joints and oxygenation of all of your muscles. 💪
This practice can be done post your asana or workout session as a cooling down stretch or can also be done by itself first thing in the morning! ☀️
To learn asanas, yoga philosophy and meditation with us, join our 21-Day Beginner Yoga Program:
We get our Yoga clothes from our dear friend, Prashant, who uses organic cotton and runs a sustainable clothing brand called Tapasya Vastram. Since many of you ask us for Yoga clothes recommendations, you can checkout Tapasya Vastram’s website here:
#yogainhindi #hindiyoga #fullbodyflow #dailyyoga #easyyogaposes #beginneryoga
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▶️ Practice these videos also (highly recommended!):
1. Pranayama –
2. Yoga Nidra –
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What is Satvic Yoga?
Satvic Yoga shares yogic practices to reach our highest physical, mental and spiritual health. Through this channel, we intend to make knowledge of yoga easily available to every person who seeks self growth and self knowledge.
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Disclaimer: Satvic Yoga recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise program, there is the possibility of physical injury. If you engage in this exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities and assume all risk of injury to yourself.
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This practice is sooooooo soulful❤ I actually feel so much better after doing this.. I've been doing this for almost a month now.. It's the best❤
Feeling lighter after your morning practice?
Make this your everyday ritual, by joining our Daily Yoga Classes: https://www.satvicyoga.org/dyc?utm_source=sy_yt&utm_medium=pc
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Such a good experience ❤
Maam your voice is so soothing, and when you say ki "Jitna apse ho raha kariye Yoga ka har step apko benefit deta ,"it encourages my heart to practice more of Yoga.You are an excellent Yoga trainer with beautiful people skill.
Thank you so much ma'am 💕💕💕
Sending lots of love and blessings to you ❤️✨❤️✨❤️✨
You're the most soothing Yoga Practitioner I've ever Experienced 💕💕💕💕💕💕💕💕💕
i have literally very stiff body and this made me so relax!!!! byt yes, i have some knee issue so i couldn't do the side knee bending stretch perfectly
Thank you mam❤❤❤
Nice yoga Thank you
This is my first day
Thank you so much this is what i needed❤❤❤
You are great Radhika mam🥰
Lots´ of love where ever you are in these world💖 let`s enjoy our days
Thank you mam its my first time doing it and it feels so good
Thank you very much
Thank you so much ❤
Fabulous 🎉
Thank you ❤️ ❤
Really mam mujhe bohot acha lgra hai ye yoga kr ne ke bad mai daliy bohot lazy feel kr ti thi but now I feel happy and energetic thank you so much ❤
you are best
This stretching yoga is really very beneficial mam. Thank you so much for this❤❤️❤️❤️🙏🙏🙏🥰🥰🥰🥰🥰🥰🥰
Can we do shav asan after this
Guys, you are incredible. Sometimes i would like to meet you in person and do these wonderful practices outdoors together with you ❤
Can we do all these with mild sciatica
❤❤❤
Very energetic after doing this ❤
Beautiful I grateful 💚
Can I do this yoga in the evening before night shift work?
Thankyou❤ my body feels very great now!❤
Muze link share kijiye pls,२१ yoga day
thank you that was great
Thankyou soo much maam i really had a hectic week and my body was fully on switch off mood but after completing this asana completely change my body felt so joyful and fully energetic
Hi olease make should and neck focused stretches for cervical this is more legs stretch focused
I'm doing it in the evening, Will it be beneficial for me to do the yoga in the evening as I have night shift, so I do yoga before starting my work.
Please suggest, I'm in waiting for your advice
Thank you