Lose Inches, Gain Confidence: 14-Day Weight Loss Yoga Challenge

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✨This 3-Day Online program can stop your overthinking and teach you to Master your Mind:

Sweat it out with us on the mat! No equipment required!

Along with asanas, you must change your diet. Please watch this video to learn how to change your food in order to lose the waste sitting inside your body –

Things to Remember while you practice asanas –

1. Always practice on an empty stomach. Keep a gap of at least 3 hours between your meal and your practice. If you’ve eaten fruits, a gap of 2 hours would be sufficient.
2. Wear loose comfortable cotton clothes. Please DO NOT wear tight, polyester, dry fit clothes while practising asanas. You skin requires fresh air during asanas.
3. If you’re a complete beginner, it would be wise to keep a mirror next to you while you practice. This will allow you to observe your posture and help you auto-correct.
4. Do not practice if you are pregnant or if you have had any type of surgery in the past 12 months. Also, do not practice if you have back or neck related issues.
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▶️ Practice these videos also (highly recommended!):
1. Pranayama –
2. Yoga Nidra –
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What is Satvic Yoga?

Satvic Yoga shares yogic practices to reach our highest physical, mental and spiritual health. Through this channel, we intend to make knowledge of yoga easily available to every person who seeks self growth and self knowledge.
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Disclaimer: Satvic Yoga recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise program, there is the possibility of physical injury. If you engage in this exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities and assume all risk of injury to yourself.
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42 COMMENTS

  1. Around 12 days of this practice and I can see a slight change in myself, also there were some of the flow which was difficult for me to hold but now gradually with the consistency I am able to do that as well. Thank you Satvic Yoga Channel for the perfect guidance. ☺️

  8. I'm starting yoga from today to 30 days streak…I'm gonna comment about my every single day in this video…Day 1 ✔️- started the yoga but wasn't able to fully complete all the exercises as I all of a sudden started physical workout from sedentary lifestyle…but it was refreshing after the workout…

  10. Have started many exercises but somehow i am never consistence i did this practice too but hardly for 6-7 days but now i will stay consitant and will update here regularly. I want to change myself today i did this but as it was first day i skipped some postures and did it according to my comfort now there is no stopping.

  24. 29/04/2026
    Day 1 done
    Day 2 skipped
    Day 3 done
    Day 4 done
    Day 5 done
    Day 6 done
    Day 7 done
    Day 8 done
    Day 9 done
    Day 10 skipped
    Day 11 done
    Day 12 done
    Day 13 skipped
    Day 14 skipped
    Day 15 done
    Day 16 done

  26. Hi everyone!! This is really an honest review I lost 5kgs and my face got slimmer, I lost 2-3 inches, I saw good visible changes, my collar bone is also visible now. Here's what I did(I am sharing this because from all these years I wanted a real honest review) I used to walk 1 hour in morning, and I did this 20 min yoga session daily. I used to eat 3 boiled eggs daily, I stopped rice and started eating multigrain roti in lunch and dinner with any vegetable or non veg dish. After every meal I used to walk for atleast 5 minutes. Though it's not a proper plan but it helped. (I didn't quit sugar as I'm a tea lover but reduced some sugar intake)
    Don't ask how much time it took just starting working for your goal, duration is different for each individuals

  37. Day 1.. ✅
    Day 2.. ✅
    Day 3.. ✅
    Day 4.. ✅
    Day 5.. ✅
    Day 6.. ✅
    Day 7.. ❌
    Day 8.. ✅ (can see little change)
    Day 9.. ✅
    Day 10.. ✅
    Day 11.. ✅
    Day 12.. ✅
    Day 13.. ✅
    Day 14.. ✅
    Day 15.. ✅
    Day 16.. ✅.. (I can see visible changes)
    Day 17.. ✅
    Day 18.. ❌
    Day 19.. ✅
    Day 20..✅
    Day 21..❌
    Day 22..✅
    Day 23..✅
    Day 24..✅
    Day 25..✅
    So sharing final result.. just go for it.. give it a try and be consistent.. you will see change in yourself in the first week itself.. 👍👍
    (And also.. i didn't change my diet just tried to avoid junk as much as possible.. )

  38. Day -1 ✅complete
    Day -2 ✅complete
    Day -3 ✅complete
    Day -4 ✅complete
    Day -5 rest
    Day -6 ✅complete
    Day -7 ✅complete
    Day -8 ✅complete 😊
    Day -9 ✅complete
    Day -10 rest
    Day -11 ✅complete

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