Feeling uncomfortable, bloated, and having trouble difficulty going to the bathroom? This yoga for constipation video is perfect whether you are pregnant or not to get things moving! Get fast relief for constipation during pregnancy or postpartum.
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MSUNN Yoga & Wellness LLC recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.
Thank you for joining! Remember your breath is such a powerful tool not only to help get things moving, but to also calm the nervous system to building strength! Let me know below what you'd like to see in future videos?
The answer to my prayers. I just wanna poop & move this gas. I feel like I'm going to explodeeee 😅 i didnt know how bad this constipation thing was, but I sure found out.
I had a very large BM after this, thank you from an 11 week pregnant mamma 🙏🏽
Thank you so much. It really works bumped into this after struggling with constipation and bloating. After the exercise had to go 🎉❤ thank you
😢I am in pain pls help me
This has been a life saver thank you!
Thank you for this. This was really helpful but I think I need more safe exercises. Can you please share more videos for the first trimester?
Hello doctor!! I just wanted to thank you for this amazing routine! I'm 19 weeks pregnant and been having constipation for 3 days (for the first time) I'm so glad I searched for this video and I couldn't believe it actually gave me an instant result! Well…it wasn't all out but I was partly relieved after three days! I'm continuing this routine for as long as I need and thought of leaving a comment of appreciation for you! Thank you ❤
Thanks alot my dear doctor… It worked for me… I am three months pregnant.. love from India
Oh my goodness. This video helps!!!! I was so uncomfortable, only at 26 weeks pregnant, already so constipated, this got me tummy going normal for two days after I did this video. Just keep doing it every night or every day after a workout, it also just helps you to breathe and calm down. ❤❤❤
Can we do this during the first trimester? 4th week? Or 5th week?
Omg this really works! Thank you so much. FTM 13 weeks here and I was panicking because I couldnt poop for 2 days and kept feeling something was stuck. Although I didnt get all of it out but it's still progress and I defintely will be coming back to this again and again.
16 weeks pregnant and feeling so bloated! this definitely helped relieve some of the discomfort…now just waiting for the bowel movement to get going
This worked before I even finished the video! Thank you!
Im trying this out hopefully it works im about to be 28 weeks pregnant and after the glucose drink test they gave me im having an upset stomach following up to the next day and burning diarrhea 😰💩 im severely constipated and I’m desperate to try anything before it’s worse
Update: omg thank you?!? It’s been 18 minutes and while our session I popped another constipation pill that didn’t work last night as well as finished your exercise I felt lighter and then went to grab a banana I didn’t even get to finish it I heard grumbling so I went to the bathroom and yupppp had to go thanks 🫶🏻🙏🏻
Writing this from my boyfriend’s account, this really helped with my bloating. It doesn’t hurt anymore, thank u so much 💜
I want to say thank you and keep blessing people. This workout really worked I was in so much pain because of constipation from the meds the doctor put me on. I did half of this workout because I am in so much pain and it helps ease my pain and soften my stool and I went to the bathroom 30 minutes later so I am going to keep doing it until all pass through.
Thank you so much!! 29 weeks and havent been able to go on my own in about 3 weeks, been having to take something to help me go, which i hate doing. Done this exercise and 10 min later I went. Thank you sooooo much!
Am in the first trimester, it worked!
It worked! 7 minutes 57 seconds in, and i'm on the toilet! Thank you!
Can this be done by 6 weeks pregnant lady
Thank you!
Doing this for the 3rd during my pregnancy. It helps a lot. Thank you!
Thank you so much for this video. I've been struggling for a week and a half, I don't know why I waited so long to find something helpful! I paired this exercise with a tall glass of warm lemon water and deep breathing and I already feel so much better!❤ I plan on doing this everyday for the rest of this pregnancy, only 7 weeks to go!
Am having constipation for two weeks now though am due but labour is not coming yet
Thank you very much! It works really well. 😊
Thank you so much you have helped me. Plus hot water after helps.
Can we do it during bed rest and 8 weeks
Thank you!
Thank you so much ❤❤❤❤❤
I was dying with pain, you are my savior
Thanks a lot ❤❤❤❤❤
So glad to have found this video! I’m 13 weeks and have struggled for most of that time, didn’t even get to the end of the video 😂 will be watching daily! Thankyou for your help!!
Sister I want to clarify one thing…shall I do these exercises during missed periods (early pregnancy)
You are my hero! This exercise works every single time for me. One day I was pregnant and desperately needing relief. Found your video on a Google search and I couldn’t believe how fast it worked. I’m almost in 3rd trimester now and I always come back to just this video. Thank you for such a quick and effective easy routine. I can’t wait to check out more of your videos!
I did this video almost daily during my pregnancy, and it helped me so much to relief constipation. Thanks for sharing this video! I’m three weeks postpartum now. Is this video suitable for postpartum?
❤🎉 Love it…. worked for me in about 30min…. Just came back to give a thumbs up
omg finally one thats suitable for pregnancy. im doing this tomorrow. somehow im alot more constipated now that im pregnant. so feeling morning sickness plus constipation. 😭. i hate my life right now. am currently 8weeks pregnant and feel like poop.
warm lemon water
This was so lovely and enjoyable, thank you!! 💝💝
Thank you so so much!! I did this exercise first thing after waking up, drank a glass of water and one of hot water and it did it’s charm ✨ I’m in the second trimester!
Thank you so much for this relief. Immediately after finishing this I was able to experience the benefits. I’ve saved this to come back to as needed!
Is this safe in first trimester as well
Is this safe for 3rd trimester I heard doctors say dont raise your arms above your head cuz the umbilical cord can wrap around the baby's neck
I wanted to thank you 🙏 ❤ I am 12 weeks pregnant 🤰🏻 and unfortunately have typical constipation issues (before pregnancy it was never my problem). I am so thankful 🥹 I followed this video only for once now and it helped immediately 😮😊🎉
Just wanted to return to say thank you. This exercise + a cup of tea + a glass of water = a happy unconstipated pregnant mama. (36+5) almost there. So grateful thank you
Is this safe for first trimester?
Is it safe to do during third trimester?
Thank you!! Would love a longer (20ish minutes) version of this!!
great video and love the overhead stretches you did for this! super useful and would love to see some good stretches to do in the office after sitting all day 🙂
Yes thank you for this video!! 😊💖