5-Minute Yoga/Meditation: Calm Your Anxiety

Thank-you 🩷💜

Thank you!!!

Great..thanks ❤

Thank you very much for your teachings. I am a woman from Israel and I am going through a very difficult period of anxiety due to alarms and missiles….. I am trying to calm my heart. 😢

I'm just starting yoga and meditation and it's great.

nice work

Thank you. I really enjoyed this 5 minutes xx

Thank you so much I From India you mem

I don't have anxiety.. but I'm still doin this for my homework

The most unusual thing is that when I pick up a chapter in your manifesting manual https://www.youtube.com/post/Ugkx6-Mar_qxduUfUuM8bRcDQXqmsxI_KPaH every part of my being begins to vibrate as if I just plugged into the Universe!

Surprised by how great that felt definitely reccomend this if anyone is thinking of trying

I cannot tell you how much this short video has helped me. I have played it back to back for 30 mins some times just to save myself from a full blown panic attack and at times calm me down from one. She says all the right things to get me focused and out of my head. Thank you so much.

Thank u so much for this video I’m feeling better everyday let’s fight thoes panic attacks and anxiety

Thank You

I absolutely adore this and I try to do it every day. Thank you so much!

thanks for making this hope this helps me for now im just trying abit it seems works lets say i think to much so i have huge anxiety issue i apprate such videos

I was suffering anxiety continues for days. This gives me an instance relief. Thank you very much.

really nice tysm

Puedes hacerlo‚ solo hazlo. Este es el comienzo de algo nuevo‚ no intentes volver atrás‚ eres genial. Si llegaste hasta aquí‚ nadie puede detenerte ahora. ❤️

I was unable to breathe all morning, once I tried this I felt so much better and was able to breathe normally again, couldn't thank you enough!

I'm a beginner and this was great and kept my attention ty

My go to quick clam and focus 5 minutes thank you!

This was the best 5min ever

Lots of anxiety this week. Coming for calmness. 🙏🏼

THANKS ALOT I WAS HAVE A STRESS OF WORK NOW MY STRESS IS GONE.

i suffer the worst case of anxiety — i tried it and it helps – i have problem with breathing — and want to know if there is anyway to better control it without feel like i am suffocating

Thank you! it helped me feel calm before I start my day. Namaste!

Thank you! I loved how simple it was and it didn’t make me feel like I had to be flexible! It made me really relax!

This really did calmed me

Namaste aawww🇮🇳

"Do not be anxious about anything, but in every situation present your requests to God by prayer with thanksgiving. And the peace of God which transcends all understanding shall guard your minds and hearts in Christ Jesus." Phil 4:6–7

"Do not be anxious about anything, but in every situation present your requests to God by prayer with thanksgiving. And the peace of God which transcends all understanding shall guard your minds and hearts in Christ Jesus." Phil 4:6–7

such a calming session loved this

I am starting school again after 3 months of quarantine. Getting ready for it made me super anxious, but this helped me calm down so thank you for that 💗✨.

It really worked I felt relaxed after practicing this👍👍

Thx mam

Thank you!!

Do what you can, with what you’ve got, where you are. Here’s a guided meditation gift for you : https://youtu.be/E9fEI4TPvrE – I wish you the best. Namasté.

Thank you sooo much ::)

Do you have any recommendations for someone who doesn't have much time during the day but wakes up with anxiety? Thanks❤

My PE teacher sent me this to "calm down" after making my class do a 30 minute kickboxing session. I'm in pain, meditation ain't gonna help.

Honestly, I loved that mantra. It’s always hard to give options for unique mantra that will hold people’s attention, but that one was amazing ❤️❤️

Good channel!

Thank you so much

Thank you for relaxing my anxious heart