When anxious thoughts come, I find it helpful to work with the body and breath.
With gentle movement, I am able to feel where the anxiety resides in my body, allowing me to breathe deeper into it and come back to my center of present awareness.
Save these yoga poses for whenever you need 🙏🏽🧡
dang u know this song🎉
Thank you lovely, love those trousers 😍😍😍