Prenatal Yoga to strengthen & stretch at home practice, suitable for all levels and trimesters. This session is a gentle but highly effective practice for all stages of pregnancy, infused with strength, stability and loving support.
Bring a blanket, bolster, or pillow to the mat if you like!
As always, listen to your body & consult with your doctor/healthcare provider about your movement routines while pregnant.
1st Trimester Playlist –
2nd Trimester Playlist –
3rd Trimester Playlist –
✨ Follow my main fitness channel –
✨ Follow me on instagram for fit tips @move.with.agnes
♫ Music from – www.epidemicsound.com
#prenatalyoga #pregnancyworkout #pregnancy
Reading all these comments and celebrating with all women who had hormonal imbalances and trusted Agnes yoga classes for fertility.. l am one of them… thank you so much for the wrk u do Agnes.. thnk u
Hii i m 5th week pregnent is it safe to do this yoga?
Amazing Strech! thank you
Is it safe for ivf pregnancy first trimester?
Hello, your videos have been extremely helpful. I followed your fertility yoga videos during ovulation and while trying to conceive, and by the grace of God, I was able to conceive. So first of all, thank you for sharing these videos.
I also followed your videos throughout my first trimester, and they’ve been very helpful.
I wanted to ask—will continuing with these stretching exercises be enough to help prepare for a normal delivery, or would you recommend following some of your other pregnancy yoga or exercise videos as well?
Thank you ❤
Thank u mam i followed ur videos from December now im 7 th week pregnant
Mam after so many years just i am prefnant
Thank you for great workout❤
Akshaya thankyou so much for the vedios .. please do another help for the ladies who are pregnant with kidney stone and who have thyroid and back pain… ap ke vedios pregnant female k liye blessings h..
It's been 5 weeks now .. Can I do it? But there is a little scary.
I am Doing 2years yoga exercises for pregnancy…but i am not pregnant nd no results…plz help me😢
This is safe for twin pragnancy
Thank you Agnes for sharing such a calm practice, I am in my second trimester, started doing this session from today. Past fews months, I have been following your pcos and fertility yogas especially chakra yoga which helped me to conceive. May God bless you ❤
Doning the yoga it makes me happy ❤
Hi Agnes, thankyou for posting such helpful videos. These are helping me a lot in my pregnancy journey. I am really concerned about my unnecessary pregnancy weight gain and also want to aim for a normal delivery. Please upload more such videos that can guide me better. Thanks again!!😊
I can't thank you enough ❤❤❤ I am in my 2nd trimester and have started with the prenatal workouts here. Blesses to have found you long ago and also during this time, the one workout/ yoga channel/ instructor I trust completely. You have helped me with hormonal imbalances, spondylitis pain and also thyroid to some extent and now in this pregnancy journey I am grateful to have you. Thanks and may God bless you for all the good work you are doing here. 💖💖
Mam can i do this yoga in 1st month of pregnancy?
Could you pls do an affirmation video for all trimester? Like in your fertility yoga video
Hi Akshaya thank you so much for your other channel me PCOS ki wajah se hormones unbalance se pareshan thi isliye pregnancy bhi nahi ho rahi thi or medicine khaa khaa kar thak gayi thi or 3 month se medicine lena band kar ke aapke sath yaga practice kiya or aaj me weeks pregnant hu ye sab aapke special yaga series ki wajah se hai thank you once again or ab me apni pregnancy journey bhi aapki help se pura karna chahati hu so please help me and thank you so much ❤❤