I hope you love this feel good 10 minute postnatal yoga class! Great for releasing tension getting a refresh on your day! Today is day 7 of my new postpartum workout challenge!
POSTPARTUM WORKOUT CHALLENGE:
You can learn more about my Complete Step-By-Step Core & Pelvic Floor Healing Program here:
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Jessica Pumple is a registered dietitian, and pre & postnatal fitness instructor and certified pregnancy and postpartum core exercise specialist (PCES). She helps pregnant women stay fit, have healthy babies, and easier labors. She helps new moms with postpartum recovery, to heal and strengthen their core and feel energized after pregnancy!
Disclaimer: This is general postnatal fitness only. Please check with your doctor or health care provider to see if this video is safe for you. Wait until you get clearance (usually 4-6 weeks or 6-8 weeks after a c-section).You are responsible for your own safety. Don’t do anything that feels unsafe for you or baby. Stop if you have any pain or discomfort, bleeding, chest pain or shortness of breath, dizziness or if you feel unwell. P&P Health Inc., Pregnancy and Postpartum TV and Jessica Pumple are not liable in any way for any injury, loss, damages, costs or expenses suffered by you in relation to this video or its content.
Copyright P&P Health Inc. 2024. All rights reserved.
#postpartumabexercises #postpartumexercise #diastasisrecti
It really felt’s nice however don’t you think you’re a little biased against Shavasana? It was over before I even started relaxing! 😂
Thank you!
Thank you Jessica. You healed a part of me today when I read the quote towards the end. The world needs more people like you ♥️
Day 7 complete! 🎉 I am so proud of myself, it is so hard to transition to motherhood and to take care of yourself as well.
Merci infi iment, je n’ai plus de douleurs au dos alors que j’allaite mon bebe de 3 mois
En une semaine je vois les fruits aussi sur ma serenité
That was wonderful. I'm an overweight Mom with a very weak core and very weak pelvis. But this was doable, still feelable, but still left me feeling good. Even with my Kids jumping around me loudly. Great Video. Thank you.
This just felt so good! I just gave birth a week ago and I have been feeling so tight and so tense. This gave immediate relief when nothing else worked. Thank you so much. I will be doing this daily along with your other stretch video for postpartum.
Are these Exercises Diastasis Recti safe?
i did it
Can I do this 8 weeks postpartum after a C section delivery ( I got clearance from my doctor)?
Completed 5/09 thank you!
Just finished my 7 days and this was such a relaxing treat to finish it off with! Thank you Jessica! I’m a FTM 7 months PP and this short and sweet series was exactly what my body needed and could handle ❤❤❤
Seven days guide me dear Hope all goes on you
First of all thank you Jesica for your work. Your videos have helped me a lot with my first pregnancy and this time too. I am two months postpartum since I already had 6 weeks appointment and I feel quite strong so started this 10min from yesterday but I am bleeding fresh a little but not painful. Does this mean my body is not ready for this yet?
Same. When she’s said repeat after me I said it and started bawling I’ve been going through it I’m 4 months post partum.. thank you ❤
Just finished my first session together with my 1 year old. We both on her playmat, imitating my moves next to me and i am already feeling better than 10 minutes ago. Bonus the baby also had fun! ❤
Started today at 7 weeks postpartum. Just got cleared by my doctor! Joining from South Carolina!
Thank you ❤
Finished
The affirmations were great
Gracias por ponerlo en español!!!!🎉❤
Thank you so much. This was beautiful, especially the affirmations. Just what I needed.
Finished it
Is it safe for 2 months postpartum?
It’s been year and above for my baby is there some other yoga you would suggest with same 10 mins. Yoga timming?
Thanks I feel improvement when was done and was my first time doing this video had pain in my lower back and it left now my body also feel lighter ❤
Dear Jess, you are such an amazing woman and human being. THANK YOU❤
❤❤❤ your channel is amazing i visit 4days a week and feel very good
Can i start doing this workout two weeks after delivery? It looks easy and relaxing, doesnt seems like it can have any harmfull effect
Your videos are so great. Thank you, from the bottom of my heart!
I’ll admit I didn’t think 10 mins could make a difference but Jessica does it again! I am feeling so much better in body mind and spirit than 10 mins ago and the affirmations were such an unexpected surprise and just what I needed to hear. Thank you!
I loved the full programme, 10 mins work outs are perfect with a young baby! thank you
Love the stretches! I could do without the affirmations at the end though. If I'm going to speak something over myself, I don't want it to be self-focused, but instead truths about God and His work in me, since that is the source of true peace <3 Thank you for your videos! They are SUCH a help to me!
I like to do this when my littles are taking a nap, or during bedtime. It’s crazy how much a 10 minute yoga session can help you, just taking that time for myself is really beneficial to my mental health especially postpartum <3 thank you
I needed to watch this today 🥹🥹❤️🙏🏽🙌🏾
thankyou❤ i love this ❤
After these rough two days, this was much needed. Thank you
God Bless
Thank you so much for sharing the warmth of your heart with us❤
I am in Love 🥰
On day 2 and I cried at the affirmations in child pose, thank you for this. 10 min to myself at any time of day to do this helps my body and mental well-being. ❤
Can you do this 2months pp C-section delivery?
Your prenatal yoga videos made such a difference during pregnancy. They helped to keep me well in mind and body. Now here I am following along with your postnatal yoga practice.
Thank you for the videos you put out. They have helped me so much. ❤
Thank you! Its been the first 10 min. Yoga after pregnancy and 8 weeks pp! It felt soo good to be on a mat
Thank you!
Thank you for this. I just found this and when I tell you at the affirmations part I cried. This is my first baby and I’m 7 weeks postpartum and I’ve been so hard on myself and I just decided to do some yoga to help my body out, and I needed this so thank you!❤