Welcome to Yogalates with Rashmi, your online home for yoga, pilates-inspired movement, breathwork, meditation, prenatal & postnatal fitness, and full-body transformation
My mission is simple: help you feel stronger, calmer, and more connected to your body—no matter your age, lifestyle, or fitness level.
Whether you’re a complete beginner, returning to fitness, preparing for motherhood, or looking to deepen your practice, this channel offers guided Yogalates classes, tutorials, challenges, breathing practices, meditation sessions, mobility flows, pregnancy-safe yoga, and structured training programs** you can follow from home.
💻 Start Your Yogalates Journey – Courses & Programs
👉 Website (All Courses, Live Sessions, Retreats & Workshops):
🔰 Beginner & Intermediate Programs
• Beginner Yogalates Course
• Intermediate Yogalates Course
🔥 Transformation Programs
• 21 Days Yogalates Challenge
• 12-Week Yogalates Fitness Project
• 50 Days Livestream Yogalates
🤰 Prenatal & Postnatal Programs
• Prenatal Yoga Online Course (Pregnancy-Safe)
• Postnatal Yogalates Course (Safe for Post-Delivery)
• Beyond the Bump Masterclass – Pregnancy & Postpartum Education
💫 Specialized Yogalates Courses
• Twist & Tone Yogalates Course
• Sweat & Burn Intermediate Course
🧘♀️ Meditation & Restoration Programs
• Yoga, Meditation, Restore & Relax Course
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#yoga #yogalateswithrashmi #yogalates #breathwork #asanas #weightloss
Coming to this video for 6.5 yrs now it's really good I enjoy doing it with you
Thank you 🙏
Great session
Lord Pashupati Nath bless you always
So many adds. Very disappointed.
Hay Rashmi, every Sunday I do sun salutation with you through this video and everytime feel new experience. Thanks a lot for uploaded this video. Tomorrow is Monday and will do moon salutation with you. Loads of love to you❤
Best video of Surya namaskar ever!! Love uuu soo muchh 💕🎀
I am completely beginner to yoga and this is the best channel I found. I thought yoga would be very hard to do but you made it simpler. Thank you so much.
In between there are so many ads😢😢
It’s Been more 3 years since I started yoga with Rashmi and still keep coming back to this video whenever I need to feel energised . This practice has never failed 😅
No pain no gain
👍
I am doing this surya namaskar from 1 yr and it's very relaxing
Thankyou for this. Nice pace and variations.
I finally could do this complete session.. 🎉
Earlier i used to get tired n give up when surya namsakara modifications were done.
And I am not a regular exerciser also.. but even though irregular…. whenever possible i exercised.. n now finally I can do this.
Ok, i have to comment this is the first time i did 11 SNs, and this is the best video i came across in terms of instructions , postures , pace and flow! Loved the modifications! Keep inspiring ❤
Done this today rashmi.
I very much like this vdio but how can you put adds in the middle of the practice it breaks the entire flow and it's irritating
Very nice variations loved the workout thanks
I think this is my third or fourth time trying this video, each time making my way further and further into it. I finally completed it! Great video and instruction!
Hi dear,This session is very nice I loved it ❤
Hi RASHMI. Just to remind you we are grateful to you, thank you so much.
I have been following Rashmi for 2.5 years now. This Surya namaskar video is my favourite one.. Quick burn and satisfying .
Big Thanks to you Rashmi foe such a wonderful video!