Gym vs Yoga – Which is Best for Weight Loss & Fitness?

Gym vs Yoga? Comment below

I use Alterme, that gives me an ultimate solution on each dau to remove confusion about what to do.

Bhai ye konsa engal se gym karta najar aa rha hi

Now lift some weight

https://studio.youtube.com/channel/UCihUiDJzjyo2ov_qGtW33lw/collaboration/UCRLtn_WnXLp6v192AKCLQVg?si=OueFZu_CpflywxV2

Sir aap ko apna tummy fat reduce krna chahiye

Belly fat karigisthe
Meru kuda cheyyochu

Guy on the right has never lifted weights in his life so what are you even comparing.

yoga

Yoga is better than gym❤❤❤❤❤

Tummy ki wja sy mushkil ha unko

Yoga vs bhaalu

Yoga❤❤

Ek bar mukka mar ke dekho ek dusre ko😅

Not yoga vs gym. This is yoga vs inflexibility

Really that guy goes to the gym ? Comeon don't make such misleading videos

If anyone here wants to begin yoga from scratch for themselves or their parents, I offer online personal classes with stretching, strength training, pranayama & meditation. Feel free to message me, I’d love to help 🌸

Now yoga girl lifts 100kg weight

People who do both are great

Yoga❤

200 kg utha sakta hai yoga bala ? Ager gym bala streching krna start kre wo b kr sakta hai

No absolutely not we do stepper code yoga belly fat if you don't know anything atleast don't spread rumours i loss 15 kg so please i do yoga first with diet nothing work

Practice both but never heard anyone dying practicing yoga….

Yoga ❤

And yes that’s not yoga vs gym

Yoga without gym means you are to flexible like and octopus 😂😂😂

They are both important in different ways

Yoga because i'm a girl hehe😅😊❤

I’m gym person but I’m really flexible

Yoga is different than gym . Both of them have effects . The guy here looks like he has never been to gym. Gym has its advantages and yoga has a different story.

😮😮😮😮😮😮😮😮😮😮😮

Yoga for a

We should not take an extreme stance on either side because both approaches have their own advantages and disadvantages With yoga you can develop flexibility but you may not gain significant strength or muscle mass With the gym you can build muscles and strength but your body may become restricted in certain movements if mobility is ignored The key is not to be an extremist Instead combine both practices Use yoga to maintain flexibility and mobility and use the gym to build strength and muscle Aim to be flexible muscular and lean at the same time That balance is what truly matters Do both enjoy the process and most importantly—be happy

Does not even look like a gym going person

Yoga or gym in dono ka hi role fit hona m bas 20 %h pura thik hona h toh mujhe sa baat karo

Like below, if you want to see yoga vs. gym weight lifting