Standing Abs exercises to Flat Stomach

Full 30 Min Workout https://www.youtube.com/watch?v=sCHHzKFSElw

But if u do this and after this u eat snacks chips and chocolates like eat healthy things❤

😅

For how many minute each one ?

Good

I'm gonna try this from today 🎉

Day 1 :
Day 2:
Day 3:
Day 4:
Day 5:
Day 7:
Day 8:
Day 9:
Day 10:

😅will start soon ❤🫰🙌🫶✨️

Don't work

Like to remind me

10

I was 24 kg now i m 20 😂

Started today (9/8/26)
My current weight – 37kg
Age- 13 years
Height – 5ft

Day 1- felling better and sweating a lot…

First day weight 64 kg
Guys keep me updated and all the best
I Will surely give u update ☺️

I'm going to start these exercises frm today does it works 🙃

কত দিন করতে হবে

Started today on 7 July 2026

I want to beget fat and people tell me if there is exercise to get fat

It's really work ❤

❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤ duniya ki Sabse best exercise Hai to😊😊😊😊😊😊😊😊😊 thankyou bhejne ke liye 👌👌👌

While doing this dp we have to balance pur calories that we eat too ?

Started today
Weight – 60kg

I'm about 24 kg. 65 pounds. But I'm still doing it

Im am 10 and i am abit big for my age and i love myself tbh but i want to try this i will be back in a week and keep on doing this any tips for my age?

I'm trying to loose weight before September so keep reminding me to this every morning and evening.
DAY 1=I did the first exercise and the one on the bottom. I saw no chance but my arms are sore and my body hurts🩷

Pet kaise kam Karen

I am start 31/726

My 2 ND day 80 kg

today is my first day
my weight 64kg
my height 5feet

My goal 55kg

Thank you. I was 70 kg , and now i am 50

Wait dose this work

She was taller sitting down 🤣💀

Thank you so so much

Lovely ❤

Pls like so i can save video

😱😱😱🤬🤬🤬🤬🤬

Can I skip the second one?
Anyone pls reply

Guys I recommend this a lot because I was at 151kg but now I’ve been doing it about a week and I did it two times a day and I’m at 144kg I love this exercise, but on the second one I do do that 10 times because it’s hard for me

Iske kitne steps karne hain

Wow nice one❤

https://youtube.com/@priyankadesai5920?si=Hm5NsT2zl049Z7ik

Remind me please every day

Day 1: Nothing really, but I hope its gets to working.
Day 2: I feel a slight change, but really nothing.
Day3: Same as day 2.
Day 4: I look more slim when I look in the mirror.
Day 5: My fav hoodie looks huge on me.
Day 6: Same as day 5.
Day 7: I don’t look 3 months pregnant anymore.
Day 8: no changes.
Day 9: I really have been focusing on how slim I am, I do not have a flat

Now I realized god makes us in all colors shapes and sizes so dont make fun of them!!❤

Omg thanks for sharing I was 110 now I’m 99 btw I’m 11

This is a beautiful reminder that small, consistent steps make a difference.

Do I have to do it 3 times a day 20 sets and how many days should I do it

I was 232kgs and now I’m 56kgs

I'm trying to flatten my belly and have a glow up b4 school starts because boys keep saying I look pregnant and it got super annoying

😊😮

For how much time will we have to do exercise