Trauma-Informed Yoga for Anxiety

Really nice. Feeling calm and relaxed after a long time

Wow, this was such a lovely practise

Starts a at 3.00

Thank you for this.

The background music actually makes me a bit anxious. Just thought I should let you know

❤❤❤

Loved this practice! Feel like I've let go for longer than I have in ages❤

Thank you so much for doing this.

Awesome flow!!! It was what I needed. Thank you

Thank you so much. I cried from all my Trauma. Just what I needed. ❤️

Thank you for this!

Wow I am speechless I have never done any type of yoga before but that was amazing. I cried for some reason but it felt healing. Thankyou so much for this I will be returning. Namaste 🙏

Her voice is calm and soothing and I enjoy the music.

This has been incredibly helpful! Thank you! The first time I did it, I didn't realize how much my mind could wander off while listening and moving until I listened a second time and caught things I'd missed the first time.

Thank you for this soothing practice!

Many thanks for this video. Please could you do one without the music.