Morning Yoga Miracle Stretch for Tension & Stress Relief

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This 20 minute morning yoga stretch will help to release tension within the body while helping to relieve stress for the day ahead. Option to modify any yoga poses or stretches that don’t feel right.

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DISCLAIMER: Please consult with a physician before beginning any exercise program. By participating in this activity you acknowledge that this exercise is a physical discipline that requires a certain amount of mental concentration and physical strength, endurance and that you must be in good health to participate.
You agree to work according to your own limitations and take full responsibility for your own safety and well-being. You agree that you have been given permission by a doctor to perform any of the exercises in this video and any videos on this channel. By participating in this activity you agree to listen to your body at all times and never do anything that causes pain. You acknowledge that participation in this activity exposes you to a possible risk of personal injury. You are fully aware of this risk and hereby release Yoga With Bird / Francine Cipollone from any and all liability, negligence, or other claims, arising from, or in any way connected, with your participation in this activity. Bird may earn a commission from some of the links on this channel.

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42 COMMENTS

  21. THANK YOU!! I had a long day yesterday and felt too lazy to wake up and move. This was PERFECT! Love that you were open about bodily functions when we stretch because that does happen 😁. I am going to do this in the evening as well.

  35. I recently ended a year long abusive relationship. I haven’t done yoga in forever, and I thought I would give it a go after a really hard day of tears, anxiety, and my nervous system being in overdrive. And wow, Ihaven’t felt so at peace and calm in SUCH a long time. My nervous system thanks me and you bird for helping me finally have some peace after a long time of chaos. Your voice and gentle practice was so relaxing, and I just feel so much lighter after a heavy day. ❤

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