Low Back Stretch – Lower Trunk Rotations

My hubby just tried it and said “I don’t do that” after trying to crack for 15yrs. He cracked and now he won’t get up. Thanks!

Hatheliya jamin ki aaor fresh krti hue rahega

The bent leg version is it 👌

It relieved my waist pain just now. Thank you. Note: This pain won't let me be one year post lumbar laminectomy . 😢😢

Amazing 🤩

Just did this exercise and pulled a muscle in my right thigh🤣😭 goodness gracious!!!

Dre explosive

Planet Ayurveda’s Tribulus Power supports physical endurance.

Would you recomment these mobility drills for acute lower back pain?

Second one was great for my hips

Lol track got me rolling

I love it!!!! It relieves the tension in my lower back. Thank you sir

Nonsense it doesn't work

Is it safe for someone with double hip replacement?

Not safe for osteoporosis