During pregnancy, squats are an excellent resistance exercise to maintain strength and range of motion in the hips, glutes, core, and pelvic floor muscles. When performed correctly, squats can help improve posture, and they have the potential to assist with the birthing process.
Always check with your doctor before attempting any exercise on your own…
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From which week can we start it mam.?some doctors say that it may be helpful from 8th month,not doing it before 32 weeks…that's why I ask you
This is so helpful for expecting moms 💯💪
During 1st trimester??
When should we start the exercise??
Can u do this in first trimester
Squats chestunte thighs pains vastunnaye em cheyali mam
Idoit
When we do this exercise during period or after periods
Mam Kis moth se yeh exercise krni chahiye
But please mention from when we can do like this so that we can check out with doctor once again na
Indian toilet is big no for me….most uncomfortable feeling ever I have…
Hi mam my first baby c section
i am preganet 2 nd baby normal delivery possible mam
Sis doctor said my pelvic floor is small not enough space for baby comes out vaginally, baby in cephalic, all is normal due date is sep 17 what i do for normal delivery 😢baby is unengaged
Yes my two pregnancy I used only Indian toilet and mine both normal delivers
The position was ok but i don't think it's the position who are suffering from back pain like me becoz ur backbone need to be little straight
I did this exercise and this exercise causes normal delivery
Mam spetatum uterus mam water level low va iruku baby growth 278 gm thane iruku mam 6 started enna panalam Mam
Its called the masalana Squat, not indian toilet squat😂
What if the doctor say no need of any exercise?
from which month
From which month we can do this exercise ?
Hi sister can we do this from 5th month
At how many months we can start doing this
This is specially dangerous when considering weak cervix, which can go undetected initially, please do not follow these exercises blindly
During which month can we start doing this
Enaku bp athigama iruku na exercise pnalama
Highly dissatisfied . Cervix weak logon ke liye bilkul nh
Sis unga deliver normal aa sis
People from different cultures are used to sitting crisscross on the floor. And squatting like this in their day to day lives. Some aren’t if you didn’t do this before or ever don’t start now while pregnant imo
Which month doing this yoga