Welcome to Yogalates with Rashmi, your online home for yoga, pilates-inspired movement, breathwork, meditation, prenatal & postnatal fitness, and full-body transformation
My mission is simple: help you feel stronger, calmer, and more connected to your body—no matter your age, lifestyle, or fitness level.
Whether you’re a complete beginner, returning to fitness, preparing for motherhood, or looking to deepen your practice, this channel offers guided Yogalates classes, tutorials, challenges, breathing practices, meditation sessions, mobility flows, pregnancy-safe yoga, and structured training programs** you can follow from home.
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👉 Website (All Courses, Live Sessions, Retreats & Workshops):
🔰 Beginner & Intermediate Programs
• Beginner Yogalates Course
• Intermediate Yogalates Course
🔥 Transformation Programs
• 21 Days Yogalates Challenge
• 12-Week Yogalates Fitness Project
• 50 Days Livestream Yogalates
🤰 Prenatal & Postnatal Programs
• Prenatal Yoga Online Course (Pregnancy-Safe)
• Postnatal Yogalates Course (Safe for Post-Delivery)
• Beyond the Bump Masterclass – Pregnancy & Postpartum Education
💫 Specialized Yogalates Courses
• Twist & Tone Yogalates Course
• Sweat & Burn Intermediate Course
🧘♀️ Meditation & Restoration Programs
• Yoga, Meditation, Restore & Relax Course
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Can we do in 4weeks ,while abdominal cramps ?
How to wake up if we sleep down on mat like on which direction
Best session ever, gentle yet effective. Thank you 🙏🏽
I think we should not put pressure on Abdominal , like walking on bending its not safe 😢
this was very well guided yoga with breath instructions and added information. I wish I could continue with it but advertisements wouldn't let me.
Is it okay to start this at 6 weeks if I haven't done yoga in years?
Nice routine
Nice video, thank you! Can you also cover yoga for trying to conceive women please?
I am 7 week pregnancy can I do this yoga
I m 6 mnths preg.. Planning to start with this yoga.. Can I do kapalpadhi at d beginning.. Don't we do warming exercise n Surya namaskar before posing.. Pls reply mam..
Nice video,its really helpful
Very good
best one out of all
Totally how many videos are going to be posted for this special pregnancy yoga's?sis…