If you’re back hurts, click here and we can help you fix it 👉
🧘♀️ Relieve Lower Back Pain With My #1 Stretch!
Dealing with lower back pain? This simple, effective stretch is the perfect solution for relieving tension and improving flexibility.
📌 What you’ll learn in this video:
How to do the stretch correctly for maximum relief
Why this stretch works so well for lower back pain
Tips to make it part of your daily routine
⚡ Start feeling better in just minutes a day! Watch now and don’t forget to like, comment, and subscribe for more pain relief tips.
#LowerBackPainRelief #StretchingTips #MoveBetterFeelBetter #FitnessForLife
Thank you,I've been hurting for 2 days, this helped emediacly
Wondering if you could share stretches and strength exercises for L5-S1 arthritis ❤
God bless you man you are truly the very best ❤❤❤❤❤
Thank you so much! I’ve been dealing with this pain for years. I went to a clinic specializing in back pain and I was given an exercise (even they said) that was hard to do. When she mentioned psoas muscle I thought she was saying sore a*s muscle. I looked at her like,what? We had a laugh about that one! And I wasn’t doing it right. So I’ve been doing the trying to touch the toes hoping to alleviate the pain. But of course it didn’t. I just found this channel last night while looking for help for my aging body. I’m sure I’ve found it!😊🙏🏽
Your so accurate and your description and your analysis and it’s spot on
❤❤❤🎉🎉
Love how you use your mum. So much more relatable and doable 🙂
Puts a lot of pressure on knees..can it be adapted?
How can I do this exercise without putting pressure on my knee?
Breast reduction helps too.
good 👍
Thank you so very much for coming to my rescue. This is the problem I am experiencing. I am going to faithfully do it everyday. God bless you for being so helpful.
Uneven hips please advise pleeeese
Thank u so much sir ❤
omg. thx
🙏 thanks
This is exactly what my issues are, so helpful!
Thank you! I needed this 😊
Looks complicated,but as I'm out of ideas,I have to try this. Thx
Please bally fat excersis
😊❤
How did you How I was feeling 😢 thank you so much ❤️
Thank you for the share…much needed 🙏🏽
Oooo. Just spent 2 months in hell with this off a backspasm. X-rays show i now have lordosis on top of my scoliosis, but no op needed. Waiting for physio appointment. Will do this so long. Thanks
👏👏👏
I can totally do that with a chair. Yay! The floor version tended to be too hard getting back up for me. Thx❤
Thank you!! Omg I just did it! Wow! I’m totally chging my stretching. I was always bending over like that and yes it felt good but nvr very long!
Yepppp this is ME!
Yes! I needed this. Thanks so much, and Happy New Year!
🎉👏🏼👏🏼 Thank you & Happy New Year 🫶🏼🙏🏼🪷✨️
Very helpful! This stretch is a variation on one my PT emphasizes. His version is standing, but I see the advantage of doing it kneeling on a chair
I just needed it !
Thank You for scharing.