Release stress with this all levels 20 minute Yin Yoga for Relaxation routine. You’ll move through just a couple gentle and calming yoga poses with the most relaxing music to help you ease tension, body & mind. Enjoy! 💙 Get the HIPS SLOW STRETCH:
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#yinyoga #20minuteyoga #yogaforrelaxation
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Hi yogi! Release stress with this all levels 20 minute Yin Yoga for Relaxation routine. You'll move through just a couple gentle and calming yoga poses with the most relaxing music to help you ease tension, body & mind. Enjoy!
Wow thank you
This video was perfect for helping me wind down for bed.
Thank you.
Thank you.
Boring exercise ever
Loved it
Bro what is this shit lol there’s no yoga at all just lying on the floor
Was I the only one who heard the eerie whistle sounds? 😂
This was meditative and transcendent,unique feeling at the end. First time I did not get bored and was truly immensed in savasana pose. I did not want to end it and stayed there few more minutes. Thank you so much ❤
Wooooweeee that ab workout was crazy
I have now completed my 21-Day Yoga Challenge, with today being my last day. I could have finished long ago, but I repeated some of the sessions. I thought I was going to be beaten up with today's workout, and it was just the opposite. Today's session was very relaxing. Thank you so much, Sarabeth for posting your videos. I am going to start over now, with both the 7-Day and 21-Day Challenges.
Oh wow, i did not expect that. I am on my way through these stress relief videos randomly, and this one was needed today.
This was absolutely delicious ❤ the extended breathing at the end was perfect 🤩 thank you!
My favorite part was feeling my body tingle, as someone only just getting into yoga it felt absolutely amazing
Sarah Beth, this routine was such a gift this morning, especially during this season.
You are simply the best, and I hope you feel in your heart how grateful we all are to you.
Wonderful calming session!❤
I asked my boys one of your sweatshirt for Christmas!🙏❤️
Still my best "go to" when I need to relax 🥰
So pretty. ❤ I think this in every video. But thanks, these help my chronic anxiety, depression. Trauma responses ect 😫
Thanks, this was just what I needed!
Trying to relax while my 2 year old does circles around me is pretty difficult. Lol
Yoga can help you find balance in all aspects of your life.
Yoga can transform your mind and body, helping you find a sense of inner peace and balance.
i wasnt' expecting this much stillness but it came out as a great surprise and super relaxing !
Yoga is the most effective medication I take for my depression and anxiety. 💜
Fantastic!
This was so so wonderful, calming. I cannot get enough of your slow yoga and yin. Thank you. Jill Matthis
HI Sarah.. Your videos have helped me a lot… So i have shared your link n most of them r following your videos..Just a suggestion, please can u make a yoga video for diabetics, coz it would really, really, help my family n friends… Most r diabetics…Thank u🥰
Loved it! Thank you! 🙏namaste
I’ll have to remember this one as a pre-bedtime routine. Thank you Sara!😘
Did this practice in the morning when I didn’t have a good night sleep—finished feeling fully rested and restored. Thank you🙏❤️
I can honestly say I have never felt so relaxed and well, than I did after this yoga video. Thank you so much Sarahbeth, Namaste!
I didn’t expect to be so relaxed after this session. It really helped me release my still mild migraine headaches. 🤗 I hope I will sleep well now.