Join Dr. Mae Hughes for this first trimester mobility workout designed to support your pelvic floor, deep core, and full-body mobility and help you feel comfortable, supported, and confident in early pregnancy.
This guided class focuses on gentle, breath-led, functional movement to help you move safely and intentionally while easing bloating, reducing tension, and supporting circulation in the first trimester.
All exercises are pregnancy-optimized and pelvic floor–friendly, with cues to manage pressure and avoid unnecessary strain while honoring your body’s changes.
All you’ll need for this workout:
Yoga mat
Optional pillow or cushion for comfort
🤰 Want a complete pregnancy fitness plan?
Movement Through Pregnancy (MTP) is my trimester-specific program created by a pelvic floor physical therapist to help you reduce pain, stay active safely, and feel confident in your movement through every stage of pregnancy.
➡️ Join Movement Through Pregnancy:
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Timestamps:
00:00 Welcome
00:24 Mobility Flow Circuit 1
09:20 Mobility Flow Circuit 2
14:15 Cool Down
Follow along for pregnancy fitness & pelvic floor education:
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💬 Comment below with your favorite move or any cue that really clicked for you.
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Disclaimer: Always consult with your healthcare provider or a pelvic floor physical therapist before starting any new exercise program.
#FirstTrimesterWorkout #PrenatalMobility #PregnancyExercise #PelvicFloorHealth #PregnancyFitness
So confused because some instructors say to never twist to avoid separation of the abs and getting diastastis recti. But then others are doing twists in the workouts. Which is it??? Lol 😅
This was a fun flow to do, but it didn't feel like "enough" for me. I added 2 lb weight to each arm and it was awesome!
Thank you
Feels good, thank you!
Does it minimize neasua
Hey Mae, is this safe for second and third trimester? Thanks so much, loved it!
Loved it. Want more videos to help with bloating. This is my 3rd pregnancy but I never remember it being this bad.
Thank you 😊 was helpful. I was actually able to do it without feeling like im dying after lol. 10weeks preggy here!
I’ve been searching for a yoga flow to do each morning for mobility and this was lovely! Thank you so much. I look forward to trying more of your prenatal video.
Wow, I loved it! Thanks a lot!
This was lovely thank you! Please can you upload strength workouts for pregnancy
Thank god I found this, let’s just after bloating and no movement all day, I did this video after a mini at home leg day and found sweet relief 😮💨 lol!
I can't afford YOUR Course, JESUS sake kindly upload YOURPostpartum Exercises sequence wise on YOUR YouTube please especially Core Exercises & in addition to these other Exercises as well
Thank you so much!
I'm 7 w 3 days and I'm wondering what would happen if I did this many days per week for my entire pregnancy?
You definitely can’t do this us gonna hurt the baby first trimester
Love this! Thanks for sharing. I would love a second trimester routine 😊
I am LOVING your mobility videos! Excited for more content.
Weakness as well.. feel weak as hell, low BP
Thank you for sharing this!