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Can we do this daily? And for how much time? And what's the best time?
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Wow tq mam
❤🎉tnq
When I was in full stress nd opened for a relief mudra,ur face made me got calm first tq ma. now I'm learning the mudra❤
Bee sound k lye nose ko open rkhna ha?
Love&Gratitude ❤️🙏❤️
Nice
Brammari I am doing daily but this is another method I will do and send feedback. Thank u
It is bhramari yoga
This is also called as the Bhramari pranayama
Nice super friend
How very nice of you to teach this for the wellbeing of all. Peace ans blessings be upon you.❤
Thanks dear. But I can't speak bee sound while inhailing.
Thank you 🙏
🙏Va multumesc!😊
❤
Thanks 🙏 unique Information Healer Regards शिक्षक।
Thank you. Wonderful
Very good mind calming mudra, thank you so much for sharing with us.
❤❤❤❤
Wow feel so…calm.😊thanks dear.👍❤
Sister your learning is wonderful.
Thank you Shakti
Thank you
Thanks a lot Shakti!
Hai,this is brammari .we get relief from head ache.
Para las epilepsia gracias
👌
❤ I forgot about this practice. Thank you for reminding
Very nice Mam ji🙏🙏
Gracias hermosa mujer
Very important