Day five of our Mindful Movement Challenge is here!
Jessica offers you this 5 Minute Back Stretches and Hip Stretches routine for a tight back and tight hips! This simple video can be done anywhere and can help with pain relief, flexibility and blood flow. These best back stretches and hip stretches are great for anyone and can help relieve back pain, hip pain, SI pain and sciatica. Try them and let us know how you feel!
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Jessica Valant and Jessica Valant Pilates, LLC, recommend you consult with a physician before starting any new exercise program. The information given here is not meant to treat or diagnose any medical condition. Please stop if you feel any pain or dizziness. You understand that physical activity can pose a risk and by watching this channel and these videos you assume all risk and release Jessica Valant and Jessica Valant Pilates, LLC, from all liability.
💪🏽 Want my full length workouts, daily routines, women's health info and more? Get a full home workout library, monthly fitness plans, recipes, free app and more http://www.jessicavalant.com/unlimited
Perfect fitness bite – thank you
Hello Im new Subscribe r is it helpul exercise for a person with Osteoporosis?
I cant do that anymore! I have back and hip pain im getting old!
4 months postpartum here, and been having really bad lower back pain + tight hips! Giving this a try for the first time and my body was just popping all over in places I didn’t know needed popping!😂 I also love your calming voice! Will be doing this every day! 🙏🏽
I love the stretch routine! My sciatica has improved and sleep better .Thank you so much!☺️
Oh so loved this stretch ❤
This was SO so helpful and the energy you provide, you create around yourself and the people (us haha) who join you is immensely warm. I usually don't prefer to use guided activities, but the way you were immensely informative and specially made me feel love and care towards my…precious body… I am so happy! Thank you <3
Are all the workouts ehlers danlos safe?
Amazing
Great stretch
That felt amazing to tired to do a longer stretch so a mini one was perfect
Thanks Jessica!!!
Thanks jessica😮😮
Thank you great!😁😇🥰🙏💪
Thanks, Jessica!! This has helped my hip!!!!
Soo relaxing
Hello. I just tried this one and whilst I could manage it my hip flexors are immensely tight as are my hamstrings. Can you recommend any of your videos that might help me with my extremely tight muscles ? Thanks.
You are the best!Our body is a our friend!I I love this !There for we need to take care of it.Stretching is a huge part of this!
0:52
The intro looks like Barney’s cv
Thank you!
I’m loving this morning routine. Thank hot.
Thanks, I’ve been dealing with a back injury and this was great
A great teacher ❤
Love ❤️ namaste 🙏
this really helps
Awesome jessica i love it so much this routine
❤❤❤❤
Love this one! So simple yet so powerful!